Low carb salmon and zoodles in blue cheese sauce

Low carb salmon and zoodles in blue cheese sauce

Are you craving a rich and creamy restaurant-style pasta dish, but you also want to keep it low carb and casual in your pj's? We have the perfect low carb pasta recipe for you! Our low carb salmon and zoodles recipe with a decadent blue cheese sauce will satisfy your fine dining craving and keep your health goals in mind. All while wearing your fuzzy pink bunny slippers.

Low carb salmon and zoodles in blue cheese sauce

Are you craving a rich and creamy restaurant-style pasta dish, but you also want to keep it low carb and casual in your pj's? We have the perfect low carb pasta recipe for you! Our low carb salmon and zoodles recipe with a decadent blue cheese sauce will satisfy your fine dining craving and keep your health goals in mind. All while wearing your fuzzy pink bunny slippers.
USMetric
4 servingservings

Ingredients

  • 2 tbsp 2 tbsp butter, for frying
  • 2 2 garlic clove, finely choppedgarlic cloves, finely chopped
  • 1 cup 240 ml heavy whipping cream
  • 5 oz. 140 g blue cheese, crumbled
  • 14 oz. (4½ cups) 400 g (1 liter) fresh or frozen broccoli, chopped
  • 1½ lbs 650 g salmon, boneless fillet, cut i 1x1" (2,5 cm)salmon, boneless fillets, cut i 1x1" (2,5 cm)
  • salt and ground black pepper
  • 14 oz. 400 g zucchini, spiralized
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Instructions

  1. Fry the garlic in butter in a large frying pan over medium heat for a few minutes. Add the heavy whipping cream and crumbled blue cheese. Stir together and let simmer for 5 minutes.
  2. Stir in the broccoli and simmer for 5 more minutes.
  3. Finally, add the salmon and simmer for 5 minutes until the fish is cooked through and the broccoli is tender. Season with salt and pepper. Lower the heat to keep the sauce warm for serving.
  4. Bring a large pot of water to a boil. Place the zoodles in the boiling water for one minute, and then drain in a colander.
  5. Divide zoodles onto individual plates, or on a big serving platter. Pour the creamy salmon sauce over the zoodles. Enjoy!

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3 comments

  1. Heather
    Such an incredible recipe! Full of veggies and salmon. The sauce is to die for!
  2. Danie Léger
    Easy, quick, and delicious. I used trout instead of salmon.
    Shrimp would also be a good substitute.
    Thanks DD for another filling meal 😊
    Reply: #3
  3. Kerry Merritt Team Diet Doctor

    Easy, quick, and delicious. I used trout instead of salmon.
    Shrimp would also be a good substitute.
    Thanks DD for another filling meal 😊

    So glad you enjoyed it, Danie!

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