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Advice you can trust
Weight loss and diet tips are everywhere. But helpful content that’s both accurate and empowering is not. You deserve trustworthy advice from doctors, dietitians, and other experts.
Our mission is to empower you to dramatically improve your health and the health of those you love. Welcome to Diet Doctor!
Dr. Andreas Eenfeldt, MD
CEO/Founder
CEO/Founder
‘Keto has improved my health in so many ways’
Success story Since starting a keto diet and intermittent fasting in February of 2019, Robbie has lost 175 pounds and improved her health in so many ways that she’s lost count. Do you want to embark on a similar journey? Robbie shares her best advice for people who want to get the same results.
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What is a keto diet?
You can quickly learn about the basic ideas behind the keto diet in this video course:
Watch the entire 8-part video course Watch the entire 8-part video course
What to eat on a keto or low-carb diet?
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Low carb: High protein for effective weight loss #2
Ready for another week of delicious, high-protein low-carb and keto meals? This plan provides 133 grams of protein and just 22 grams of carbs per day on average, helping you stay satisfied while keeping carbs low. Enjoy a mix of viral favorites, like our keto beef doner kebab with garlic sauce, and exciting new recipes like Balkan chicken meatballs, chicken piccata with zucchini noodles, and seed-crusted salmon. With plenty of variety and satisfying meals throughout the week, eating high protein and low carb is anything but boring.
![Seed-crusted keto salmon with dill and cream cheese]()
Mon![Balkan chicken meatballs (Đulbastije)]()
Tue![Roasted lemon garlic chicken with whipped feta]()
Wed![Air fryer tuna meatball bowl]()
Thu![Keto salmon with cottage spinach dip]()
Fri![Viral keto beef doner kebab with garlic sauce]()
Sat![Keto chicken katsu with sesame cabbage and curry mayo]()
Sun
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- 180+ meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
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Learn why
We show no ads, have no sponsored content, sell no products, and will never sell your personal information.
Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.
We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.
Trustworthiness is a core value at Diet Doctor
- We show no ads, have no sponsored content, sell no products, and will never sell your personal information.
- Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.
- We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.