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Advice you can trust
Weight loss and diet tips are everywhere. But helpful content that’s both accurate and empowering is not. You deserve trustworthy advice from doctors, dietitians, and other experts.
Our mission is to empower you to dramatically improve your health and the health of those you love. Welcome to Diet Doctor!
Dr. Andreas Eenfeldt, MD
CEO/Founder
CEO/Founder
‘Keto has improved my health in so many ways’
Success story Since starting a keto diet and intermittent fasting in February of 2019, Robbie has lost 175 pounds and improved her health in so many ways that she’s lost count. Do you want to embark on a similar journey? Robbie shares her best advice for people who want to get the same results.
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What is a keto diet?
You can quickly learn about the basic ideas behind the keto diet in this video course:
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What to eat on a keto or low-carb diet?
We’ve planned your breakfast, lunch, and dinner…
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Low carb: High protein for effective weight loss #3
Take your taste buds on a trip with this protein-rich, low-carb meal plan, averaging 126 g of protein and 30 g of net carbs per day. Enjoy Peruvian chicken with green sauce, Turkish stuffed eggplant, Mexican pozole, and creamy Tuscan soup, alongside satisfying breakfasts like cottage cheese bagels and scrambled pancakes. Dinner leftovers become next day’s lunch, making it easier to enjoy a varied week with less cooking.
![Low carb Turkish stuffed eggplant]()
Mon![Peruvian chicken with green sauce]()
Tue![Low carb bigos (Polish hunter's stew)]()
Wed
![Mexican low carb pozole]()
Thu![Pork tenderloin with roasted vegetables and pesto aioli]()
Fri![Low carb Tuscan soup]()
Sat![Turkey involtini with hazelnuts and pumpkin]()
Sun
Success stories
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- 180+ meal plansGet everything you need to succeed on low carb and keto. You’ll get customizable meal plans, recipes and shopping lists – no planning required.
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Learn why
We show no ads, have no sponsored content, sell no products, and will never sell your personal information.
Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.
We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.
Trustworthiness is a core value at Diet Doctor
- We show no ads, have no sponsored content, sell no products, and will never sell your personal information.
- Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.
- We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.