This is her story and health improvements on her one-year LCHF anniversary:
So far, I’ve lost;
- 32 pounds (15 kg)
- 8 inches (20 cm) off my waist
- 2 inches (5 cm) off my chest
- 3 inches (8 cm) off my neck
- 1 inch (3 cm) off my arms
- 1/2 (1 cm) inch off my thighs
- I no longer meet the criteria for type 2 diabetes
- I have blood pressure that ranges between normal and pre-hypertension
- I have ideal triglycerides and excellent cholesterol levels.
Do you want to try what Joy has done? Sign up for our free 2-week keto low-carb challenge!
Type 2 diabetes
More success stories
Do you have a success story you want to share on this blog? Send it (photos appreciated) to firstname.lastname@example.org, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.
It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.