A dietitian’s journey on a low-carb diet

March 14 by in Cholesterol, Diabetes stories, High blood pressure, Success stories

Before and after

After having ignored her health issues for a long time, Joy (The LCHF dietitian) finally decided to start following the low-carb diet she recommended to her clients one year ago.

This is her story and health improvements on her one-year LCHF anniversary:

So far, I’ve lost;

32 pounds (15 kg)

8 inches (20 cm) off my waist

2 inches (5 cm) off my chest

3 inches (8 cm) off my neck

1 inch (3 cm) off my arms

1/2 (1 cm) inch off my thighs

I no longer meet the criteria for type 2 diabetes

I have blood pressure that ranges between normal and pre-hypertension

I have ideal triglycerides and excellent cholesterol levels.

The Low Carb High Fat Dietitian: A Dietitian’s Journey – first anniversary

Get started

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Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

Low carb for beginners

How to lose weight

How to reverse type 2 diabetes

Low-carb basics

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Keto for beginners: weight loss
06:24
Dr. Eenfeldt explains everything you need to know about weight loss on a keto diet.
Keto for beginners: 7 steps to ketosis
05:57
How to get into ketosis exactly.
Keto for beginners: Side effects
06:58
What are some common side effects of a keto diet – and how can you avoid them?
Keto for beginners: In ketosis?
07:53
There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.
Keto video course, part 8: Health effects
09:30
Do you have some kind of health issue? Maybe you’re suffering from metabolic issues like type 2 diabetes or hypertension? Do you want to know what kind of health benefits you could have on a keto diet?
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
How to eat LCHF
11:18
Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
What is the Main Benefit of Low Carb?
02:52
What exactly is the greatest benefit of low carb? Doctors give their top answer.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Is saturated fat bad?
07:29
Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
Are there potential dangers with a low-carb diet?
09:30
Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.
The latest science behind a keto diet
13:17
What is the current science in support of a low-carb and keto diet?
Does the Brain Need Carbohydrates?
05:56
Doesn’t the brain need carbohydrates? Doctors answer common questions.
The Cause of Obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
Why is Low Carb Important to You?
04:16
Why is low carb important to Dr. Rangan Chatterjee and Dr. Sarah Hallberg?
Fat Head Director's Cut
1:46:20
This movie follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong.
7 Tips to Make Low Carb Simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.

Type 2 diabetes

How to Reverse Diabetes Type 2
10:23
Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
"We are not designed to be chronically ill"
25:54
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
The essential problem with type 2 diabetes
05:13
Dr. Fung's diabetes course part 2: What exactly is the essential problem of type 2 diabetes?
Therapeutic Fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
Diet & diabetes – how to normalize your blood sugar
16:26
Dr. Eenfeldt's get-started course part 3: How to improve type 2 diabetes dramatically using a simple lifestyle change.
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
A Disease of Insulin Resistance
09:32
Part 3 of Dr. Fung's diabetes course: The core of the disease, insulin resistance, and the molecule that causes it.
Hyperinsulinemia - What insulin does in your body
45:29
Controlling the insulin in your body can help you control both your weight and important aspects of your health. Dr. Naiman explains how.
The 2 Big Lies of Type 2 Diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
How to Cure Type 2 Diabetes
24:25
In this interview Dr. Jay Wortman tells us how he cured his own type 2 diabetes and then did the same for many, many others.
Reverse diabetes by ignoring the guidelines
12:10
Can you reverse diabetes by ignoring the guidelines? Dr. Sarah Hallberg answers this question.
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
"I Have Been Following the Wrong Advice!"
16:39
How Antonio Martinez finally managed to reverse his type 2 diabetes.
Treating the Symptoms or the Cause?
04:15
Dr. Fung's diabetes course part 4: Why most drugs uselessly move sugar around the body. It's better to get rid of it.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
The Cause of Obesity and Diabetes
45:52
Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers these questions.
Motivating people to change their lives
51:45
How do you help and motivate people to start and stay on a low-carb diet?

Weight loss

How to Maximize Fat Burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Keto for beginners: weight loss
06:24
Dr. Eenfeldt explains everything you need to know about weight loss on a keto diet.
Isn't weight loss all about counting calories?
03:14
To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Cindy lost 80 pounds on keto
02:30
Cindy Miller and her family have transformed their health by following a low-carb diet.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
What To Do Instead of Counting Calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Do You Have to Count Calories to Lose Weight?
10:22
Do you have to count calories to lose weight? Dr. Jason Fung explains why you don't.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
The Big Fat Fix
1:19:34
Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
How to lose 240 pounds without hunger
31:06
How to lose 240 pounds without hunger – Lynne Ivey and her incredible story.
Therapeutic Fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
The Cause of Obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
Weight Control – Calories or Insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
The top 5 tips for weight loss
15:58
Dr. Eenfeldt's get-started course part 4: Struggling on low carb? Then this is for you: Dr. Eenfeldt's top weight loss tips.
The Key to Obesity
44:22
How insulin toxicity causes obesity and type 2 diabetes – and how to reverse it. Dr Jason Fung at the LCHF Convention 2015.

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PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

It would also be greatly appreciated if you shared what you eat in a typical day, whether you fast etc.