This week’s meal plan: Low carb: Delicious BBQ

Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 114 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites.

 

Low carb: Delicious BBQ

If you’re looking into moving your kitchen operations outdoors to the grill this week, this is the perfect meal plan to have at hand. This week you’ll be able to grill everything — salmon, beef burgers, shrimp, chicken kebabs, tuna, eggplant salad, and much more while staying below 35 grams of carbs.

Full meal plan →

 

More

Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 
 

Latest keto meal plans

Keto: Family favorites #4

This vibrant and flavorful meal plan is packed with keto meals that the whole family will enjoy. Everything from amazing keto salads like my mouthwatering keto cheeseburger salad and Naomi’s keto chicken pesto zoodle salad to keto pizza and bacon-wrapped hamburgers.

This meal plan will keep you below 18 g net carbs per day.

Full meal plan →


Keto: Dairy free #5

Most of us LOVE dairy products in all shapes and forms, but it’s possible that skipping or reducing them in your diet could speed up your weight loss and be beneficial for your health. This is because dairy products contain not only milk sugar (lactose), but also milk protein (casein), which stimulates insulin secretion more than many other types of protein, and can trigger overeating.

But skipping dairy for whatever reason does not mean you have to eat boring food! This flavorful ketogenic meal plan is tasty, healthy and will keep you below 17 g net carbs per day.

Full meal plan →


Keto: Around the world (16:8) #2

Explore a variety of exotic keto dishes from all around the world. Kick off the week with Scandinavian fauxtato pancakes with fried pork belly and wrap it up with flavorful Thai keto wraps.

To maximize fat-burning and save some precious morning time, we’re skipping breakfast on weekdays. On Saturday and Sunday, you get to indulge in keto-friendly French style pancakes and an Italian Caprese omelet. Yum!

This meal plan keeps you below 19 g carbs per day.

Full meal plan →


Team Diet Doctor: Darya's keto favorites

Want to try intermittent fasting but not sure how to start? Follow Darya’s meal plan! A graphic designer at Diet Doctor, she eats a ketogenic diet and works out twice a week. While she enjoys cooking on the weekend, during the weekdays she usually cooks easy, quick meals and often skips breakfast. So this meal plan is perfect if you want to do intermittent fasting (16:8) Darya’s way! Then splurge on yummy keto breakfasts on the weekend.

This meal plan keeps you below 17 g net carbs per day.

Full meal plan →


Keto: Family favorites #3

This meal plan is packed with delicious and fun keto dishes that your whole family will love. You even get to eat with your hands! Enjoy keto-friendly dishes like wraps, tacos, burgers and pizza while staying on plan. No one will miss the high-carb versions. Promise.

This meal plan will keep you below 19 net carbs per day. But feel free to add more veggies and healthy low-carb snacks if you are cooking for your kids to add some extra carbs.

Full meal plan →


 

All meal plans

DD-295DD