This week’s meal plan: flavors from around the world

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 95 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.

 

Low carb #22 – flavors from around the world

This week’s meal plan takes you on a flavorful journey around the globe. Enjoy low-carb meals inspired by different cuisines and find new and exciting favorites. You’ll enjoy three delicious meals per day while staying around 25 grams of carbs.

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 

Latest keto meal plans

 

Keto #51 – tastes like Christmas!

Ho ho ho, ’tis holiday season we’re keeping it truly keto! Ring in the holidays with this festive meal plan, highlighting some of the most important ingredients and flavors this time of the year has to offer. Spicy warm beverages, roasted vegetables, elegant slow-cooked meals and our ever so classic Swedish meatballs. Merry Christmas and Happy Holidays!

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Keto #50 – egg-free meals

Not a fan of eggs? Allergic to them? Or maybe just really, really tired of them? We hear you! This week’s meal plan doesn’t have any eggs but is as delicious as it is filling. Enjoy three meals per day while keeping your carb intake below 20 grams per day.

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Keto #49 – vegetarian

Need inspiration for lacto-ovo vegetarian dishes on keto? Look no further! This week’s meal plan offers three hearty meals per day. All keto, all vegetarian and keeps you below 20 grams of carbs per day.

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Keto #48 – savory treats

This week’s meal plan offers three filling meals per day and you stay well below 20 grams of carbs. Enjoy a mix of no-cooking and homemade favorites like the classic Fat Head pizza and crispy chicken wings.

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Keto #47 – 5 ingredients or less

This week’s meal plan offers easy-to-make dishes with 5 ingredients or less. Perfect for a busy week when you want to enjoy good and healthy food without spending too much time cooking. You’ll enjoy a variety of keto meals, all very low in carbs. This week you’ll stay around 10 grams of carbs per day.

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