This week’s meal plan: eat like a boss

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 103 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.


Low carb: Eat like a boss #1

Eat like a boss! Or more like… eat like our new recipe team boss, the super talented and ever so inspiring Jill Wallentin. Enjoy a full week of scrumptious dishes with recipes coming from Jill’s very own low-carb kitchen. This week you will eat some fresh vegetarian treats, excellent cheesy-meaty dishes spiced up with Indian and Mediterranean flavors. Most days will be ketogenic, and your carb intake will never be higher than 30 grams per day.

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:


Latest keto meal plans

Keto: Tex-Mex fiesta #2

If you enjoy the zesty, bold flavors of Tex-Mex food, then this keto meal plan is for you.

This week, you’ll enjoy three satisfying meals per day while staying below 18 grams of net carbs.

A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can’t get enough of tacos, right?

Full meal plan →

Keto: Chicken appreciation week #2

It’s chicken appreciation week! That means this week’s meal plan is for all of you who enjoy eating this popular form of protein.

Chicken is a super versatile meal component, which can be easily added to almost any type of dish. As an added plus, when the skin is left on, you can get a good portion of healthy fat.

In this week’s meal plan, you’ll enjoy fresh, flavorful meals, including Asian chicken stir-fry, Venezuelan chicken salad, and chicken garam masala — just to name a few.

There’s no need to worry about your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.

Full meal plan →


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  1. Pam
    looking for a meal plan with no meat and no dairy
    Reply: #2
  2. Kristin Parker Team Diet Doctor
    Check out the links in the top of the page. There may be some overlap in the vegetarian and dairy free options. We don't currently have a vegetarian AND dairy free option.

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