This week’s meal plan: eat like a boss

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 103 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.

 

Low carb: Eat like a boss

Eat like a boss! Or more like… eat like our new recipe team boss, the super talented and ever so inspiring Jill Wallentin. Enjoy a full week of scrumptious dishes with recipes coming from Jill’s very own low-carb kitchen. This week you will eat some fresh vegetarian treats, excellent cheesy-meaty dishes spiced up with Indian and Mediterranean flavors. Most days will be ketogenic, and your carb intake will never be higher than 30 grams per day.

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 
 

Latest keto meal plans

Keto: A week of OMAD #1

OMAD is short for “One Meal a Day” and it’s an increasingly popular way of doing time-restricted eating or intermittent fasting. This meal plan helps you do it in a safe and effective way, ensuring you get enough calories and protein each day while helping you meet your low-carb and weight loss goals. The plan has you alternating OMAD one day followed by two meals, lunch and dinner, the next day. It is simple and no fuss. And you’ll be eating delicious, nourishing meals. Do make sure you drink lots of water (tea or black coffee is fine, too.) And get enough salt to minimize side effects like headaches and keto flu.

Check out our in depth guide, What you need to know about OMAD, here >>

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Keto: Quick and easy #4

Hectic weekdays? Worried about getting satisfying keto food on the table? Well, get ready for a week filled with quick and easy keto food. You get to enjoy some of our favorite recipes like Keto chicken BLT salad, Jill’s cheese-crusted omelet mixed with sizzling new recipes such as Quick keto chicken garam masala.

This meal plan will keep you below 18 grams of net carbs per day.

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2 comments

  1. Pam
    looking for a meal plan with no meat and no dairy
    Reply: #2
  2. Kristin Parker Team Diet Doctor
    Check out the links in the top of the page. There may be some overlap in the vegetarian and dairy free options. We don't currently have a vegetarian AND dairy free option.

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