This week’s meal plan: dinner in 30 minutes or less

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 99 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.

 

Low carb: Dinner in 30 minutes or less

Hearty homemade meals in under 30 minutes. Is that possible? Yes, this week’s meal plan offers delicious meals that you’ll have on the table in half an hour or less. Enjoy a variety of meals while staying below 35 grams of carbs per day.

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 
 

Latest keto meal plans

Keto: Egg-free meals #2

Here’s a week full of egg-free keto meals if you’re trying to avoid eggs for whatever reason (but you don’t need a reason, really). Enjoy three meals per day with no eggs lurking around in the ingredients, while keeping your carb intake below 20 grams per day. You’ll be feasting on some crispy fried pork belly, butter-fried fish with tandoori sauce, pork chops with blue cheese sauce, fried salmon with broc’n’cheese and much more, while keeping your carb intake below 20 grams per day.

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Keto: Vegetarian #3

Here’s a wonderful weekly meal plan filled with delicious keto-friendly lacto-ovo vegetarian dishes. Three hearty meals per day while keeping the carbs under 20 g per day. This week you’re going to eat gnocchi with homemade basil pesto, quesadillas, cheese pie with mushrooms and a lovely goat cheese salad, just to name a few!

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5 Weeks of Keto — Week 2 meal plan

For Week 2, I’ve included a little more variety in the mix, but also tried to keep the focus on very simple meals, using leftover dinner for the lunches.

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5 Weeks of Keto — Week 1 meal plan

Hunger and deprivation are the primary reasons people can’t sustain diets. In my 5-week plan, hunger is NOT on the menu! Week 1 includes simple breakfasts and provides recipes for dinner while assuming that you can eat leftovers from the night before for lunch.

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Keto: Cheese appreciation week

Cheese lovers, your time has finally come! It’s basic knowledge (among cheese lovers, at least) that cheese makes everything taste better, so we’re dedicating this week to this wonderful ingredient. You’ll enjoy various types of cheese such as mozzarella, cheddar, feta, goat cheese… and we won’t skimp on the cream cheese either.

Enjoy the gooiest, cheesiest keto meal plan that keeps you below 20 grams of carbs per day.

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