Team Diet Doctor’s Favorite Low-Carb Meal Plans

Dr. Andreas Eenfeldt's favorites

My favorites

Our brand new low-carb meal plans service is already very popular. You get everything you need to eat low carb – meal plans, recipes and shopping lists, no planning required. And it’s free to try for a month. Learn more

We already have more than 20 weekly low-carb meal plans – including keto, moderate, vegetarian and dairy-free low carb – and we’ll add more every week.

Team Diet Doctor’s favorites

Are you interested in knowing how the team members of Diet Doctor enjoy low carb on typical days? Then look no further – here are our personal favorites.

Alex Bergvall's favorites

Alex works with IT, improving the performance, speed and functionality of the Diet Doctor site. His meal plan will help you stay around 20 g of carbs per day.

Full meal plan →

  • Keto Asian cabbage stir-fryMon
  • Keto pesto chicken casserole with feta cheese and olivesTue
  • Broccoli and cauliflower gratin with sausageWed
  • Keto chicken with roasted vegetables TricoloreThu
  • Keto pizzaFri
  • Keto Tex-Mex casseroleSat
  • Saffron-flavored fish soup with aioliSun

Anne Aobadia's favorites

Anne Aobadia is the creator of almost all of our recipes here at Diet Doctor, here’s how a week of eating looks at her house.

Full meal plan →

  • Crunchy keto chicken drumsticks with coleslawMon
  • Keto cauliflower soup with crispy pancettaTue
  • Stuffed keto cabbage casseroleWed
  • Keto Thai fish with curry and coconutThu
  • Keto pork chops with cabbage casseroleFri
  • Keto hamburger patties with creamy tomato sauce and fried cabbageSat
  • Saffron-flavored fish soup with aioliSun

Annika Rane's favorites

Annika is working full time as a translator at the Diet Doctor Stockholm office. Her meal plan is ketogenic and will keep you around or below 20 grams of carbs per day.

Full meal plan →

  • Low-carb zoodles BologneseMon
  • Keto chicken with roasted vegetables TricoloreTue
  • Keto salmon Tandoori with cucumber sauceWed
  • Creamy low-carb broccoli and leek soupThu
  • Fathead pizzaFri
  • Butter-baked fish with Brussels sprouts and mushroomsSat
  • Low-carb lamb roast with broccoli puréeSun

Bjarte Bakke's favorites

Bjarte’s job is to build a great team. He eats strictly ketogenic and his meal plan will help you stay around 10 grams of carbs per day.

Full meal plan →

  • Keto pizzaMon
  • Keto salmon with pesto and spinachTue
  • Chops marinated in red pestoWed
  • Keto pesto chicken casserole with feta cheese and olivesThu
  • Keto steak with béarnaise sauceFri
  • Keto meat pieSat
  • Keto lasagnaSun

Dr. Andreas Eenfeldt's favorites

This meal plan contains the low-carb favorites of Dr. Andreas Eenfeldt. The meal plan will keep you under 25 grams of carbs every day. You’ll skip breakfast on weekdays, but have really nice breakfasts during the weekend.

Full meal plan →

  • Keto Asian cabbage stir-fryMon
  • Keto flying Jacob casseroleTue
  • Keto meat pieWed
  • Keto pesto chicken casserole with feta cheese and olivesThu
  • Keto pizzaFri
  • Keto hamburger patties with creamy tomato sauce and fried cabbageSat
  • Keto chicken Garam masalaSun

Emőke Csoma's favorites

There’s no such thing as a dull week when you’re munching on Emőke’s favorite keto dishes! Dig into this yummy selection of simple yet exquisite meals, happy tastebuds under 20 g carbs per day.

Full meal plan →

  • Chorizo with creamed green cabbageMon
  • Keto Caesar saladTue
  • Chops marinated in red pestoWed
  • Keto turkey plateThu
  • Keto salmon burgers with mash and lemon butterFri
  • Keto cauliflower soup with crispy pancettaSat
  • Keto pimiento cheese meatballsSun

Giorgos Chloros' favorites

This meal plan is low carb with the addition of intermittent fasting and will help you stay around 25 grams of carbs or below.

Full meal plan →

  • Low-carb eggplant gratinMon
  • Keto pesto chicken casserole with feta cheese and olivesTue
  • Keto mushroom omeletWed
  • Pork chops with roasted cauliflower parmesan and herb butterThu
  • Keto baked salmon with lemon and butterFri
  • Keto goat cheese burger with zucchini friesSat
  • Low-carb lamb roast with broccoli puréeSun

Jenni Calihan's favorites

This is Jenni Calihan‘s meal plan, filled with delicious keto meals, for the entire family. It will help you stay below 20 grams of carbs yet still enjoy three meals per day if you like.

Full meal plan →

  • Eggplant roll-ups with chicken and tomato butterMon
  • Keto cheeseburgerTue
  • Keto mushroom and cheese frittataWed
  • Stuffed keto cabbage casseroleThu
  • Fathead pizzaFri
  • Cheese-filled chicken breast with guacamoleSat
  • Keto steak with béarnaise sauceSun

Jill Wallentin's favorites

Jill’s tasty meal plan includes a delicious mix of poultry, fish, seafood and vegetarian dishes and contains between 15 to 23 grams of carbs per day.

Full meal plan →

  • Portabello mushrooms with fries and aioliMon
  • Keto chicken Garam masalaTue
  • Low-carb fish and chipsWed
  • Low-carb garlic chickenThu
  • Creamy keto shrimp tacosFri
  • Keto chicken skewers with fries and dipSat
  • Keto fried cheese with roasted peppersSun

Kristin Berglund's favorites

Kristins meal plan offers a variety of dishes and helps you stay below 25 g carbs per day.

Full meal plan →

  • Oven-baked sausage with veggiesMon
  • Keto fish with oven-baked beetsTue
  • Keto Brussels sprouts and hamburger gratinWed
  • Keto rutabaga fritters with smoked salmonThu
  • Keto zucchini roll-ups with chicken and herb butterFri
  • Keto baked salmon with lemon and butterSat
  • Slow-cooked keto pork roast with creamy gravySun
 

Low-Carb Meal Plans

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