January 17 2019 recipe & photo by Maria Emmerich![Maria Emmerich]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Main course
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Main course Teriyaki grilled steak
Step up your steak game with a delicious twist. Treat your family to a teriyaki-style grilled flank steak! Making your own sauce and marinade will make all the difference, these juicy pieces are full of flavor in every bite.
USMetric
servingservings
Ingredients
The steak
- 1 lb 450 g flank steak
Marinade
- ¼ cup 60 ml tamari soy sauce
- 4 4 garlic clove, mincedgarlic cloves, minced
- 2 tbsp 2 tbsp fresh ginger, grated
- 1 tbsp 1 tbsp ground black pepper
Garlic herb sauce
- 2 tbsp 2 tbsp MCT oil or olive oil
- 2 tbsp 2 tbsp minced dried chives
- 2 2 garlic clove, mincedgarlic cloves, minced
- 1 tsp 1 tsp fresh ginger, grated
- ½ tsp ½ tsp fine sea salt
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Making low carb simple
Instructions
- Place two layers of plastic wrap on a large surface and place the flank steak on it. Cover the steak with additional plastic wrap. Using a mallet, pound the flank steak until it is ¼ inch thick. You may want to flip the meat to pound everything evenly.
- Mix the marinade ingredients together in a large, deep bowl. Place the flattened flank steak in the bowl, turning it to coat, and let marinate for 2 hours or overnight in the fridge.
- About 45 minutes before you’re ready to cook the flank steak, remove it from the marinade. Season with salt and pepper, and allow it to come to room temperature.
- Preheat a grill to medium-high heat. Brush the grill rack with oil. Grill the steaks to the desired doneness. 3 to 4 minutes per side for medium-rare, turning the steaks a quarter turn after 1½ minutes to form crisscross grill marks, if desired. Transfer the steaks to a cutting board and let rest for 5 to 8 minutes.
- Meanwhile place all the ingredients for the garlic herb sauce in a food processor and purée until smooth or mix thoroughly in a bowl. Taste and adjust seasoning, adding more garlic or salt if desired.
- Thinly slice the steaks across the grain. Transfer to a platter and serve with the sauce.
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Many people use coconut aminos in place of soy sauce. I believe it would be a good option!