Keto steak and broccoli stir-fry

Real food on a plate. Steak. Broccoli. Onions and pumpkin seeds. Creamy butter. Because a keto dinner doesn't have to be complicated.
Real food on a plate. Steak. Broccoli. Onions and pumpkin seeds. Creamy butter. Because a keto dinner doesn't have to be complicated.
USMetric
2 servingservings

Ingredients

  • 4 oz. 110 g butter
  • ¾ lb 350 g ribeye steakribeye steaks
  • 9 oz. 250 g broccoli
  • 1 1 yellow onionyellow onions
  • 1 tablespoon 1 tablespoon tamari soy sauce (optional)
  • 1 tablespoon 1 tablespoon pumpkin seeds
  • salt and pepper

Instructions

Instructions are for 2 servings. Please modify as needed.

  1. Slice steak and onion. Slice or chop the broccoli including the stem. (Peel the stem with a paring knife first if it looks rough.)
  2. Heat up plenty of butter in a frying pan or wok. Brown the meat. Season with salt and pepper. Remove and put aside.
  3. Brown broccoli and onion in the same frying pan with more butter. Save a dollop of butter for serving.
  4. Add soy sauce towards the end (optional). Return the meat back to the pan and stir. Season to taste.
  5. Serve immediately with a dollop of butter and pumpkin seeds.

Tip!

The meat continues to cook after you take it off the heat, so err on the side of slightly less cooking time. You can always cook it a little more with the veggies at the end if you wish.

5 Comments

  1. Sarah K.
    This turned out really good, but I cooked my meat and veggies with sesame oil, and still added butter at the end. Bomb diggity!
  2. Patricia
    Diet Doctor should have an app
  3. Isaac
    What are the nutritional facts?
  4. Shirley
    A true favorite!
  5. Angel
    This was just okay for me. I found it a little boring and greasy tasting with all the butter. Needs way more in the way of spices to make this interesting. I probably wouldn't make it again.

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