New Team Diet Doctor Favorite’s Meal Plan

Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 37 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Jill Wallentin's favorites

Jill’s tasty meal plan includes a delicious mix of poultry, fish, seafood and vegetarian dishes and contains between 15 to 23 grams of carbs per day.

Full meal plan →

  • Portabello mushrooms with fries and aioliMon
  • Keto chicken Garam masalaTue
  • Low-carb fish and chipsWed
  • Low-carb garlic chickenThu
  • Creamy keto shrimp tacosFri
  • Keto chicken skewers with fries and dipSat
  • Keto fried cheese with roasted peppersSun
Here’s what Jill has to say about it:

Jill Wallentin

Cooking has always been a great interest of mine (especially the eating part) and I am very happy that I now can enjoy my hobby even during working hours. Personally, I do not usually follow recipes, I create my own. Actually, I often do not even know what I’m going to cook before the food is on the table. I just go with the flow, using the ingredients I have available at home and adding flavors that I crave for the moment. On the other hand, I can be inspired by other recipes, but above all I get really inspired by really appetizing food photos.

In 2009, I started eating a gluten-free low-carbohydrate diet and I have enjoyed every moment of it. And like icing on the (low-carb) cake, I lost some weight and have felt really good and healthy ever since. To the maximum extent, I try to use as natural and organic ingredients as possible for a sustainable environment and body. Personally, I have chosen not to eat red meat, mainly for “emotional reasons”. But I do eat poultry, fish, seafood and also a lot of vegetarian food as I am convinced that you do not have to eat animal protein at each meal to stay healthy.

My diet is very varied and for me it’s important that my food looks as good as it tastes. On some days I eat very few carbs and sometimes I eat more, depending on the occasion and how hungry I am, simple as that. Normally, I do not eat breakfast on weekdays because I usually do not get hungry for lunch and for me it’s not necessary to eat just for the cause of it. However, I recommend most people to eat three times a day just to give the body a chance to absorb all the nutrients it needs. On weekends, when I like to sleep in, I usually enjoy a late breakfast or brunch at 12 am and, as a little treat, I sometimes make a sugar-free dessert or snack.

This week’s menu contains a really tasty mix of what I enjoy the most and is between 15–24 g carbs per day.

To put it simple: Eat well and feel good!

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A Low-Carb Diet for Beginners

Are you interested in knowing how the team members of Diet Doctor enjoy low carb on typical days? Then look no further – here are our personal favorites.

Alex Bergvall's favorites

Alex works with IT, improving the performance, speed and functionality of the Diet Doctor site. His meal plan will help you stay around 20 g of carbs per day.

Full meal plan →

  • Keto Asian cabbage stir-fryMon
  • Keto pesto chicken casserole with feta cheese and olivesTue
  • Broccoli and cauliflower gratin with sausageWed
  • Keto chicken with roasted vegetables TricoloreThu
  • Keto pizzaFri
  • Keto Tex-Mex casseroleSat
  • Saffron-flavored fish soup with aioliSun

Anne Aobadia's favorites

Anne Aobadia is the creator of almost all of our recipes here at Diet Doctor, here’s how a week of eating looks at her house.

Full meal plan →

  • Crunchy keto chicken drumsticks with coleslawMon
  • Keto cauliflower soup with crispy pancettaTue
  • Stuffed keto cabbage casseroleWed
  • Keto Thai fish with curry and coconutThu
  • Keto pork chops with cabbage casseroleFri
  • Keto hamburger patties with creamy tomato sauce and fried cabbageSat
  • Saffron-flavored fish soup with aioliSun

Dr. Andreas Eenfeldt's favorites

This meal plan contains the low-carb favorites of Dr. Andreas Eenfeldt. The meal plan will keep you under 25 grams of carbs every day. You’ll skip breakfast on weekdays, but have really nice breakfasts during the weekend.

Full meal plan →

  • Keto Asian cabbage stir-fryMon
  • Keto flying Jacob casseroleTue
  • Keto meat pieWed
  • Keto pesto chicken casserole with feta cheese and olivesThu
  • Keto pizzaFri
  • Keto hamburger patties with creamy tomato sauce and fried cabbageSat
  • Keto chicken Garam masalaSun

Giorgos Chloros' favorites

This meal plan is low carb with the addition of intermittent fasting and will help you stay around 25 grams of carbs or below.

Full meal plan →

  • Low-carb eggplant gratinMon
  • Keto pesto chicken casserole with feta cheese and olivesTue
  • Keto mushroom omeletWed
  • Pork chops with roasted cauliflower parmesan and herb butterThu
  • Keto baked salmon with lemon and butterFri
  • Keto goat cheese burger with zucchini friesSat
  • Low-carb lamb roast with broccoli puréeSun

Jill Wallentin's favorites

Jill’s tasty meal plan includes a delicious mix of poultry, fish, seafood and vegetarian dishes and contains between 15 to 23 grams of carbs per day.

Full meal plan →

  • Portabello mushrooms with fries and aioliMon
  • Keto chicken Garam masalaTue
  • Low-carb fish and chipsWed
  • Low-carb garlic chickenThu
  • Creamy keto shrimp tacosFri
  • Keto chicken skewers with fries and dipSat
  • Keto fried cheese with roasted peppersSun

Kristin Berglund's favorites

Kristins meal plan offers a variety of dishes and helps you stay below 25 g carbs per day.

Full meal plan →

  • Oven-baked sausage with veggiesMon
  • Keto fish with oven-baked beetsTue
  • Keto Brussels sprouts and hamburger gratinWed
  • Keto rutabaga fritters with smoked salmonThu
  • Keto zucchini roll-ups with chicken and herb butterFri
  • Keto baked salmon with lemon and butterSat
  • Slow-cooked keto pork roast with creamy gravySun

 

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