New Team Diet Doctor Favorite’s Meal Plan

Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 37 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Here’s what Jill has to say about it:

Cooking has always been a great interest of mine (especially the eating part) and I am very happy that I now can enjoy my hobby even during working hours. Personally, I do not usually follow recipes, I create my own. Actually, I often do not even know what I’m going to cook before the food is on the table. I just go with the flow, using the ingredients I have available at home and adding flavors that I crave for the moment. On the other hand, I can be inspired by other recipes, but above all I get really inspired by really appetizing food photos.

In 2009, I started eating a gluten-free low-carbohydrate diet and I have enjoyed every moment of it. And like icing on the (low-carb) cake, I lost some weight and have felt really good and healthy ever since. To the maximum extent, I try to use as natural and organic ingredients as possible for a sustainable environment and body. Personally, I have chosen not to eat red meat, mainly for “emotional reasons”. But I do eat poultry, fish, seafood and also a lot of vegetarian food as I am convinced that you do not have to eat animal protein at each meal to stay healthy.

My diet is very varied and for me it’s important that my food looks as good as it tastes. On some days I eat very few carbs and sometimes I eat more, depending on the occasion and how hungry I am, simple as that. Normally, I do not eat breakfast on weekdays because I usually do not get hungry for lunch and for me it’s not necessary to eat just for the cause of it. However, I recommend most people to eat three times a day just to give the body a chance to absorb all the nutrients it needs. On weekends, when I like to sleep in, I usually enjoy a late breakfast or brunch at 12 am and, as a little treat, I sometimes make a sugar-free dessert or snack.

This week’s menu contains a really tasty mix of what I enjoy the most and is between 15–24 g carbs per day.

To put it simple: Eat well and feel good!

More

Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A Low-Carb Diet for Beginners

Are you interested in knowing how the team members of Diet Doctor enjoy low carb on typical days? Then look no further – here are our personal favorites.