Meal Plans

New Team Diet Doctor Favorite’s Meal Plan

Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 33 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan created by Giorgos Chloros:

Giorgos Chloros' Favorites

This meal plan is low carb with the addition of intermittent fasting and will help you stay around 25 grams of carbs or below. Full meal plan →

Eggplant Gratin à la LCHFMon
Pesto Chicken Casserole with Feta Cheese and OlivesTue
Mushroom OmeletWed
Pork Shoulder Chops with Roasted Cauliflower Parmesan and Herb ButterThu
Baked Salmon with Lemon and ButterFri
Goat Cheese Burger with Baked Zucchini FriesSat
Lamb Roast with Broccoli PuréeSun
Here’s what Giorgos Chloros has to say about it:

I joined the Diet Doctor team at the end of 2016 and since then, most likely you will find me either behind a camera or a computer screen, trying to make low carb as simple as possible!

I come from Greece and I used to carry a high-carb high-fat food culture with me – of course with all the consequences that comes with it. But I was recently introduced to the low-carb world and the concept of intermittent fasting and day by day I am becoming a healthier, lighter and happier person.

A typical day starts with making breakfast for my family (partner and son), while a cup of black coffee is enough for me to get me going. As my constant hunger is gone, I usually skip lunch and when back home, I have the pleasure of cooking a mouth-watering meal for three. On weekends, cooking and eating becomes more of a family activity and in the evenings, we are enjoying beautiful dishes and low-carb wine with friends.

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Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A Ketogenic Diet for Beginners

 


 

All Team Diet Doctor’s Favorite’s Meal Plans

Are you interested in knowing how the team members of Diet Doctor enjoy low carb on typical days? Then look no further – here are our personal favorites.

 

Alex Bergvall's Favorites

Alex works with IT, improving the performance, speed and functionality of the Diet Doctor site. His meal plan will help you stay around 20 g of carbs per day. Full meal plan →

Asian Cabbage Stir-FryMon
Pesto Chicken Casserole with Feta Cheese and OlivesTue
Broccoli and Cauliflower Gratin with SausageWed
Chicken with Roasted Vegetables TricoloreThu
Low-Carb PizzaFri
Low-Carb Tex-Mex CasseroleSat
Saffron-Flavored Fish Soup with AioliSun

Anne Aobadia's Favorites

Anne Aobadia is the creator of almost all of our recipes here at Diet Doctor, here’s how a week of eating looks at her house. Full meal plan →

Crispy Jerk Chicken Drumsticks with ColeslawMon
Cauliflower Soup with Crumbled PancettaTue
Stuffed Cabbage CasseroleWed
Thai Fish with Curry and CoconutThu
Pork Chops with Cabbage CasseroleFri
Hamburger Patties with Creamy Tomato Sauce and Fried CabbageSat
Saffron-Flavored Fish Soup with AioliSun

Dr. Andreas Eenfeldt's Favorites

This meal plan contains the low-carb favorites of Dr. Andreas Eenfeldt. The meal plan will keep you under 25 grams of carbs every day. You’ll skip breakfast on weekdays, but have really nice breakfasts during the weekend. Full meal plan →

Asian Cabbage Stir-FryMon
Flying Jacob CasseroleTue
Low-Carb Meat PieWed
Pesto Chicken Casserole with Feta Cheese and OlivesThu
Low-Carb PizzaFri
Hamburger Patties with Creamy Tomato Sauce and Fried CabbageSat
Chicken Garam MasalaSun

Giorgos Chloros' Favorites

This meal plan is low carb with the addition of intermittent fasting and will help you stay around 25 grams of carbs or below. Full meal plan →

Eggplant Gratin à la LCHFMon
Pesto Chicken Casserole with Feta Cheese and OlivesTue
Mushroom OmeletWed
Pork Shoulder Chops with Roasted Cauliflower Parmesan and Herb ButterThu
Baked Salmon with Lemon and ButterFri
Goat Cheese Burger with Baked Zucchini FriesSat
Lamb Roast with Broccoli PuréeSun

Kristin Berglund's Favorites

Kristins meal plan offers a variety of dishes and helps you stay below 25 g carbs per day. Full meal plan →

Oven-Baked Sausage with VeggiesMon
Fish with Oven-Baked BeetrootsTue
Brussels Sprouts and Hamburger GratinWed
Rutabaga Fritters with Smoked SalmonThu
Zucchini Roll-Ups with Chicken and Herb ButterFri
Baked Salmon with Lemon and ButterSat
Slow-Cooked Pot Roast with Creamy GravySun

 


 

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