New quick and easy keto meal plan

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.

We now have 59 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Keto #32 - quick and easy

These delicious meals require few ingredients and only 20 minutes to cook during the week and around 30 minutes on the weekend. They’re very low in carbs, below 15 grams per day, and they’ll keep you satiated for a long time. This week you’ll enjoy fried chicken, a delicious yet simple keto plate with prosciutto, broccoli covered in cheese and much more.

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Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A keto diet for beginners

Find our latest keto meal plans below.

Keto #6 - adapted for 16:8 fasting

Enjoy a week of our newest recipes, straight from our kitchen! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day.

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Keto #5 - adapted for 16:8 fasting

Enjoy a week of Asian meatballs, coconut salmon, grilled chops and lots more! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day.

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Keto #34 - pescetarian

This ketogenic pescetarian meal plan offers you delicious meals and keeps you below 20 grams of carbohydrates per day.

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Keto #4 - hearty and homemade

Enjoy a week with the familiar flavors of lasagna, chicken wings and pancakes. This ketogenic meal plan offers you delicious meals and keeps you below 20 grams of carbohydrates per day.

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