New quick and easy keto meal plan

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.

We now have 52 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Keto #30 - quick and easy

This week’s meal plan is perfect if you want to eat keto but don’t want to spend a lot of time in the kitchen. These meals are super fast to make (20 minutes or less, some just 5 minutes), very low in carbs, below 15 grams per day, and they will keep you satiated for a long time.

Full meal plan →


Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A keto diet for beginners

Look below for all our previous keto meal plans.





  1. Victoria Odeh Jack
    I'm a beginner how can I get started?
  2. Carol
    Go shopping and make your kitchen a ketogenic kitchen. That means get rid of anything that has sugar in it, grains or root veggies. Get rid of fruits and buy coconut milk, almond milk, almond flour and lots and lots of eggs and whipping cream!!!
    Good luck, I'm on my second week. I've lost 4 pounds so far.

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