New quick and easy keto meal plan

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.

We now have 52 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Keto #30 - quick and easy

This week’s meal plan is perfect if you want to eat keto but don’t want to spend a lot of time in the kitchen. These meals are super fast to make (20 minutes or less, some just 5 minutes), very low in carbs, below 15 grams per day, and they will keep you satiated for a long time.

Full meal plan →

More

Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A keto diet for beginners

Look below for all our previous keto meal plans.

Keto #34 - pescetarian

This ketogenic pescetarian meal plan offers you delicious meals and keeps you below 20 grams of carbohydrates per day.

Full meal plan →

Keto #4 - hearty and homemade

Enjoy a week with the familiar flavors of lasagna, chicken wings and pancakes. This ketogenic meal plan offers you delicious meals and keeps you below 20 grams of carbohydrates per day.

Full meal plan →

Keto #5 - adapted for 16:8 fasting

Enjoy a week of Asian meatballs, coconut salmon, grilled chops and lots more! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day.

Full meal plan →

Keto #6 - adapted for 16:8 fasting

Enjoy a week of our newest recipes, straight from our kitchen! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day.

Full meal plan →

 

More

DD-295-2

2 comments

  1. Victoria Odeh Jack
    I'm a beginner how can I get started?
  2. Carol
    Go shopping and make your kitchen a ketogenic kitchen. That means get rid of anything that has sugar in it, grains or root veggies. Get rid of fruits and buy coconut milk, almond milk, almond flour and lots and lots of eggs and whipping cream!!!
    Good luck, I'm on my second week. I've lost 4 pounds so far.

Leave a reply

Reply to comment #0 by

Older posts