New low-carb meal plan – liberal LCHF

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 86 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding one new plan every week.

 

Low carb: Flavor and inspiration #2

This week’s meal plan offers a colorful mix of dishes such as a cauliflower tabbouleh, a flavorful chili bowl and grilled shrimp with zoodles. You’ll enjoy all this and much more while staying around 35 grams of carbs per day.

Full meal plan →

More

Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

Find our latest low-carb meal plans below.

Top low-carb recipes

What is everyone else eating? Check out some of our most popular low-carb options that thousands of readers come back to, time after time. These tasty dishes are favorites for a reason:

 

Latest low-carb meal plans

 

Team Diet Doctor: Britta Patterson's favorites

Britta is Diet Doctor’s Community Manager and follows a liberal low-carb diet. You may have got to know Britta well through her very active leadership on Facebook and insightful filming of Diet Doctor Develops.

Come along for a week of eating Britta’s way. This low-carb meal plan will keep you below 37 grams of net carbs per day.

Full meal plan →



Low carb: Aussie vibes with Naomi #2

We are taking a tour of Australia in this week’s meal plan and have put together a collection of tasty recipes created by Naomi Sherman, a talented, Australian-born recipe developer. This is the second meal plan in our Aussie Vibes series.

In this week’s meal plan, you’ll enjoy fresh, flavorful meals including chicken zoodle al Limone, slow-cooked braised beef with buttery herb cabbage, and a tasty, umami-packed buddha bowl.

The best part is, this meal plan will keep you below 25 grams of net carbs per day.

Full meal plan →



Low carb: Taste of Mediterranean #2

How about enjoying a quick breakfast in sunny Italy, a delightful lunch in gorgeous Greece, and a tasty dinner in charming France — all in the same day? Sounds pretty good to us!

The Mediterranean is closer than ever with our low-carb meal plan, which offers you delicious meals — all below 30 grams of carbs per day.

Full meal plan →


 

More

DD-295DD

Leave a reply

Reply to comment #0 by

Older posts