New low-carb meal plan – liberal LCHF

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 86 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding one new plan every week.


Low carb: Flavor and inspiration #2

This week’s meal plan offers a colorful mix of dishes such as a cauliflower tabbouleh, a flavorful chili bowl and grilled shrimp with zoodles. You’ll enjoy all this and much more while staying around 35 grams of carbs per day.

Full meal plan →


Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

Find our latest low-carb meal plans below.

Top low-carb recipes

What is everyone else eating? Check out some of our most popular low-carb options that thousands of readers come back to, time after time. These tasty dishes are favorites for a reason:


Latest low-carb meal plans


Low carb: Tasty Indian week

Here’s a delicious and nutritious low-carb meal plan filled with delightful Indian dishes and vibrant spices. Cooking Indian meals does not have to be complicated or time consuming, yet the results will be guaranteed rich in flavor. Enjoy one of the world’s most diverse cuisines while keeping the carbs under 30 g per day.

Full meal plan →

Low carb: No more dirty dishes

Doing the dishes can often times be even more discouraging than the planning and cooking procedure itself. This meal plan aims to remove all (okay, some!) of the unwanted dishwashing from your daily routine, keeping the required kitchen supplies to a minimum. Think one-pan dishes, oven-baked goods and casseroles where all the delicious ingredients fit into one cooking vessel.

Full meal plan →

Low carb: Soups and salads

Soups and salads often go hand in hand when you’re craving something light, refreshing and nutritious. In this low-carb meal plan we have picked some of our best tasty soups and crispy salads. We’ve packed this week with a lot of greens and veggies but meat lovers are in for a treat, too! All these meals are easy to make ahead and pack for lunchbox the next day.

Full meal plan →

Low carb: Delicious BBQ

If you’re looking into moving your kitchen operations outdoors to the grill this week, this is the perfect meal plan to have at hand. This week you’ll be able to grill everything — salmon, beef burgers, shrimp, chicken kebabs, tuna, eggplant salad, and much more while staying below 35 grams of carbs.

Full meal plan →

Low carb: Summertime favorites

A fresh and nutritious low-carb meal plan for those hot summer days. Packed with fresh produces, an extra crisp and an abundance of exciting flavors, this meal plan will keep you well below 40 grams of carbs per day.

Full meal plan →




Leave a reply

Reply to comment #0 by

Older posts