New low-carb meal plan – liberal LCHF

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 86 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding one new plan every week.


Low carb: Flavor and inspiration #2

This week’s meal plan offers a colorful mix of dishes such as a cauliflower tabbouleh, a flavorful chili bowl and grilled shrimp with zoodles. You’ll enjoy all this and much more while staying around 35 grams of carbs per day.

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Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

Find our latest low-carb meal plans below.

Top low-carb recipes

What is everyone else eating? Check out some of our most popular low-carb options that thousands of readers come back to, time after time. These tasty dishes are favorites for a reason:


Latest low-carb meal plans


Low carb: Busy families meal plan by Low Carb Yum

Here’s a fabulous one-week meal plan specially created for working parents who are juggling careers while raising their children. The menu includes kid-friendly dishes like cinnamon cereal, pancakes, pizza casserole, and cheesy enchiladas. Each recipe is simple and delicious and most can be prepared ahead and served quickly. No extra stress on those busy days!

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Low carb: Vegan week #1

Do you want to eat a low-carb diet for health reasons, but avoid all animal food products, too? Never fear, our vegan meal plan is here. With tasty and nutritious dishes from all around the globe, our satisfying and filling recipes show you can be vegan AND meet your low-carb health and weight loss goals.

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Low carb: Scandinavian cuisine #1

Winter is coming. As the days grow shorter, these hearty, belly-filling meals, inspired by Scandinavian cuisine, are just the ticket to keep you low-carb and satisfied. There’s Swedish meatballs and herring, of course, but try the Laplandic beef cabbage soup or the keto crispy-friend pork belly with onion sauce. You’ll be toasting “Skål” in no time.

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Low carb: Tasty Indian week

Here’s a delicious and nutritious low-carb meal plan filled with delightful Indian dishes and vibrant spices. Cooking Indian meals does not have to be complicated or time consuming, yet the results will be guaranteed rich in flavor. Enjoy one of the world’s most diverse cuisines while keeping the carbs under 30 g per day.

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Low carb: No more dirty dishes

Doing the dishes can often times be even more discouraging than the planning and cooking procedure itself. This meal plan aims to remove all (okay, some!) of the unwanted dishwashing from your daily routine, keeping the required kitchen supplies to a minimum. Think one-pan dishes, oven-baked goods and casseroles where all the delicious ingredients fit into one cooking vessel.

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