New low-carb meal plan: Holiday vibes #1

Low carb: Holiday vibes #1

Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood.

Want heart-warming recipe ideas? We’ve got ’em! Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Or, cozy up with a soul-warming mug of cinnamon coffee.

In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors.

So get ready for some major hygge time while staying below 30 grams of net carbs.

Full meal plan →

More meal ideas

Looking for more recipes? We now have 178 low-carb meal plans available – including ones that are keto-approved, quick & easy, budget-friendly, vegetarian-compliant, as well as, Team DD favorites. With so many options, there’s no reason you should have to feel bored or uninspired while eating low carb or keto.

And remember, you can feel free to adjust, change, or skip any recipe in this meal plan. It’s entirely up to you!

Top keto and low-carb recipes

Here, you can browse through some of our most popular recipes. That’s right, the ones DD members come back to time after time.

Latest low-carb meal plans

Low carb: Mediterranean week with Martina Slajerova

This exclusive meal plan is provided by Martina Slajerova. She is a best-selling cookbook author, known for her low-carb and keto recipes.

The meal plan features Mediterranean-inspired low-carb recipes with fresh ingredients like fish, chard, garlic, herbs, and olive oil.

The recipes are handpicked by Diet Doctor’s recipe team from Martina’s bestselling cookbooks: The New Mediterranean Cookbook, Simple Keto, and Beginners Keto.

Full meal plan →


Low carb: Recipes by Pascale Naessens

Pascale Naessens is Belgium’s bestselling cookbook author. She’s an ambassador for pure, healthy, delicious food that is low in refined carbohydrates but high in nutrition, simplicity, and flavor.

In this exclusive low-carb meal plan, you’ll get to enjoy some of Pascale’s most loved recipes, such as Cajun chicken salad and Low-carb shepherd’s pie — as well as a handful of her simple yet delicious recipes from her latest cookbook “The Keto Cure.”

Enjoy!

Full meal plan →


Low carb: High protein for effective weight loss #1

Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.

The main difference between this meal plan and our other meal plans is that the included recipes have a higher protein percentage (more than 30%). This means the meals have a little less fat, but they are not low fat — you get to keep the butter! — and the carb count is low.

Research shows that by focusing on the protein — rather than only thinking about carbs — people often experience effective weight loss.

This highly nutritious low-carb meal plan is packed with flavorful meals, such as our famous Keto crack chicken and a delicious Italian fish stew, which will keep you nourished and satisfied.

Even though this meal plan is technically low carb, it includes a bunch of keto recipes. So, you’ll stay well below 23 grams of net carbs most of the days.

Full meal plan →


Low-carb meal plan: Happy-gut diet #2

If you loved our Happy-gut diet #1 meal plan, you have to try our 7-day Happy-gut diet #2.

This week’s meal plan includes recipes designed specifically for gut health. They’re beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS.

Our happy-gut meal plans are created by Diet Doctor Recipe Content Manager Erika McKellar, who, before going low carb, struggled with gut health for most of her life. ⁠

This meal plan is low carb, dairy-free, egg-free — and will help anyone in search of recipes that are gentle on the digestive system.

Here’s to your health and happiness! Inside and out.

Full meal plan →


Low carb: Happy-gut diet #1

Did you know low-carb diets can help with gut health — and can be incredibly beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS?

Just ask our newest Diet Doctor team member, Erika McKellar, who before going low carb, struggled with gut health for most of her life. ⁠

This week’s meal plan is low carb, dairy-free, egg-free — and will help anyone in search of recipes that are gentle on the digestive system. It includes gut-friendly foods, such as bone broth, squash, ginger, avocado, and high-quality meat and fish. ⁠

Here’s to your health and happiness! Inside and out.

Full meal plan →