New low-carb meal plan: Holiday vibes #1

Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood.

Want heart-warming recipe ideas? We’ve got ’em! Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Or, cozy up with a soul-warming mug of cinnamon coffee.

In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors.

So get ready for some major hygge time while staying below 30 grams of net carbs.

Full meal plan →

If you loved our Happy-gut diet #1 meal plan, you have to try our 7-day Happy-gut diet #2.

This week’s meal plan includes recipes designed specifically for gut health. They’re beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS.

Our happy-gut meal plans are created by Diet Doctor Recipe Content Manager Erika McKellar, who, before going low carb, struggled with gut health for most of her life. ⁠

This meal plan is low carb, dairy-free, egg-free — and will help anyone in search of recipes that are gentle on the digestive system.

Here’s to your health and happiness! Inside and out.

Full meal plan →

Did you know low-carb diets can help with gut health — and can be incredibly beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS?

Just ask our newest Diet Doctor team member, Erika McKellar, who before going low carb, struggled with gut health for most of her life. ⁠

This week’s meal plan is low carb, dairy-free, egg-free — and will help anyone in search of recipes that are gentle on the digestive system. It includes gut-friendly foods, such as bone broth, squash, ginger, avocado, and high-quality meat and fish. ⁠

Here’s to your health and happiness! Inside and out.

Full meal plan →

Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood.

Want heart-warming recipe ideas? We’ve got ’em! Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Or, cozy up with a soul-warming mug of cinnamon coffee.

In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors.

So get ready for some major hygge time while staying below 30 grams of net carbs.

Full meal plan →

If you enjoy eating meat, then this plan is for you. This week, you’ll get to enjoy hearty dishes that feature beef, lamb, or chicken for lunch and dinner.

The best part? You’ll be able to meet your protein needs — without going over your carb limits. This meal plan will keep you below 27 grams of net carbs per day.

Full meal plan →

Don’t make extra work for yourself by cooking separate meals. Instead, embrace these delicious family-friendly meals.

Everyone, including the kiddos, will clean their plates with this meal plan. Better yet, it will keep you below 28 grams of net carbs per day.

Full meal plan →