New low-carb meal plan

Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 41 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Low carb: Back to basics #1

This is a varied low-carb meal plan filled with delicious meals. If you’re in need of new inspiration or just curious to see what low-carb is all about, this meal plan is for you. It will help you stay below 25 g of carbs per day.

Full meal plan →


Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A low-carb diet for beginners

Look below for some of our previous low-carb meal plans.




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