New Low-Carb and Dairy-Free Meal Plan

Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 32 low-carb week meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Dairy free #4

This low-carb meal plan is dairy-free and influenced by the Asian kitchen, and based on chicken, fish and vegetarian dishes, but no red meat. It will help you stay around 25 g of carbs per day.

Full meal plan →

 

 

All Dairy-Free Meal Plans

Excluding dairy from your diet can be an effective way to speed up your weight loss and help reversing type 2 diabetes. 1

A lot of people who limit dairy will still enjoy real butter, since butter even though it’s made from milk contains only trace amounts of milk protein and sugar. That’s why we use butter in our dairy-free recipes. Alternatively, use coconut or olive oil.

 

Dairy free #1 – three low-carb meals per day

Whether you’re avoiding dairy because of allergies, intolerances or other reasons – you have a tasty week coming up with this low-carb meal plan. You’ll enjoy three hearty meals per day while staying below 30 grams of carbs per day.

Full meal plan →

Dairy free #2 – low in carbs but bold in flavor

Excluding dairy does not mean excluding flavor and variety. This week’s low-carb meal plan is here to prove it! Enjoy three hearty meals per day while staying below 35 grams of carbs per day.

Full meal plan →

Dairy free #3

This low-carb meal-plan is dairy-free and has great flavors from all over the world. It will also help you stay around 25 g of carbs per day.

Full meal plan →

Dairy free #4

This low-carb meal plan is dairy-free and influenced by the Asian kitchen, and based on chicken, fish and vegetarian dishes, but no red meat. It will help you stay around 25 g of carbs per day.

Full meal plan →

Low carb #21 – dairy free

In this week’s meal plan we’re cutting out dairy and going all in on flavor! You’ll stay below 35 grams of carbs while enjoying three generous meals per day.

Do you wonder why there’s butter in some of the recipes? Find the answer to that question and many more in our recipe FAQ.

Full meal plan →

 

 

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  1. Dairy products contain not only milk sugar (lactose), but also milk protein (casein), which stimulates insulin secretion more than other types of protein. This is why milk is great for a growing baby, but not that great for an adult who wants to lose weight.

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