New keto meal plan for intermittent fasting

Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 31 low-carb week meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Keto: Adapted for 16:8 fasting #1

This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day. Enjoy a week of Asian meatballs, coconut salmon, grilled chops and lots more!

Full meal plan →

 

 

All Keto Meal Plans

Our ketogenic low-carb meal plans are perfect for anyone who wants to maximize their fat-burning and results, while enjoying lovely and inspiring recipes. Protein is somewhat restricted in these plans to allow for ketosis, and more fat is added for satiety and deliciousness.
 

 

 

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3 comments

  1. John Brolin
    Is there a simple 2 meal a day repeatable diet I could do everyday
    eggs and pork belly and olive oil, some veggies for lunch and chicken and olive oil and some veggies supper
    Reply: #2
  2. Kristin Parker Team Diet Doctor
    You can incorporate that however you choose. Feel free to eat the same thing, or to shake it up each day.
  3. Julie
    i eat only supper during the work week and breakfast & supper on days off. This works for me. Down 33lbs, maintaining at 147. Very happy on keto. Never thought I’d be at my Navy weight again.

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