New Keto Meal Plan for Intermittent Fasting

Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 31 low-carb week meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Keto #5 - adapted for 16:8 fasting

Enjoy a week of Asian meatballs, coconut salmon, grilled chops and lots more! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day.

Full meal plan →



All Keto Meal Plans

Our ketogenic low-carb meal plans are perfect for anyone who wants to maximize their fat-burning and results, while enjoying lovely and inspiring recipes. Protein is somewhat restricted in these plans to allow for ketosis, and more fat is added for satiety and deliciousness.





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