Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.
Enjoy a week of Asian meatballs, coconut salmon, grilled chops and lots more! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day.
Our low-carb meal plan service is free to try out for a month
All Keto Meal Plans
Our ketogenic low-carb meal plans are perfect for anyone who wants to maximize their fat-burning and results, while enjoying lovely and inspiring recipes. Protein is somewhat restricted in these plans to allow for ketosis, and more fat is added for satiety and deliciousness.