New keto meal plan – around the world

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 77 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.



Keto: Around the world #1

How about eating your way around the world in seven days? Go on a flavor adventure with this week’s meal plan. Start your week with Keto Thai fish with curry and coconut, continue through Europe and taste our Keto carbonara and finish with Greek flavors with our egg and lemon soup. You’ll have all of this and much more while staying below 20 grams of carbs per day.

Full meal plan →


Our low-carb meal plan service is free to try out for a month

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Find our latest keto meal plans below.

Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:




One comment

  1. grace
    1) I paid $9 membership fee. didn't know I can have one month FREE. anyway, I am lost. I need a Daily Meal Plan. today, 3/7/18, I get photos of Keto Plan #4.

    2) Can you tell me how I can start with Keto Plan #1? I will then renew my membership.

    3) there's no Instructions....lots of video watching. I just cancelled my membership. see #2 above.


    grace takeuchi

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