New keto meal plan

Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.

We now have 49 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Keto: Taste of the Mediterranean

Enjoy the wonderful flavors from southern Europe and the Mediterranean with this week’s meal plan. It’s ketogenic and offers you delicious meals below 15 grams of carbs per day.

Full meal plan →


Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A low-carb diet for beginners

Look below for all our previous keto meal plans.




One comment

  1. Fiona hare
    Hi I followed the 2 week diet plan but really didn't get much result. I loved the food it was delicious ?. Can u help

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