New Keto Meal Plan

Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 34 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Keto #6 - adapted for 16:8 fasting

Enjoy a week of our newest recipes, straight from our kitchen! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day.

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Dairy free #5 - keto

This week’s meal plan is ketogenic and dairy-free and will help you stay below 20 grams of carbs per day.

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Dairy free #6 - keto

How about some bacon omelet, coconut salmon and flavorful meatballs? Enjoy this and much more while staying below 20 grams of carbs per day with this week’s dairy-free and keto meal plan.

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Get started week 1

This is the first week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 g of carbs per day.

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Get started week 2

This is the second week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 g of carbs per day.

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Keto #1 - fast food favorites

A ketogenic meal plan offering you a week of delicious fast-food favorites in a healthy homemade version. Enjoy pizza, burgers and tacos and stay below 20 grams of carbohydrates per day.

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Keto #10 - summertime favorites

A ketogenic meal plan offering you a week of delicious summertime favorites will keep you well below 20 grams of carbs per day. No hot oven required!

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Keto #11 - our most popular recipes

How about a week of eating our most popular dishes? Thanks to all who rate our recipes we’ve been able to put together this week’s keto meal plan. It has three meals per day and will keep you below 20 grams of carbs.

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Keto #12 - light and fresh

A ketogenic meal plan that offers you a week of fresh and delicious meals with lots of vegetables. It helps you stay below 20 grams of carbs per day.

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Keto #13 - on a budget

This is a ketogenic meal plan that offers you a week of great meals below 20 grams of carbs per day. It’s made with affordable, yet filling and delicious, dishes such as fried chicken, bacon burger casserole and pork chops with garlic butter.

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Keto #14 - Mediterranean flavors

Enjoy the wonderful flavors from southern Europe and the Mediterranean with this week’s meal plan. It’s ketogenic and offers you delicious meals below 15 grams of carbs per day.

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Keto #15 - hearty and homemade

This week’s ketogenic meal plan offers hearty meals that keep you below 20 grams of carbs per day.

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Keto #16 - Inspired by Asia

This week’s ketogenic meal plan offers delicious meals inspired by Asian cuisine. It will help you stay below 20 grams of carbs per day.

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Keto #17 - light and fresh

This week’s ketogenic meal plan offers fresh dishes like Caesar salad and a tuna plate mixed with warm meals like chicken Cordon bleu and salmon with cowboy sauce. It will help you stay below 20 grams of carbs per day.

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Keto #18 - rustic winter theme

This week’s keto meal plan offers rustic meals with a winter theme. How about a creamy blue-cheese casserole, fried eggs served with kale, pork and cranberries and a chicken no-noodle soup? Enjoy this and much more while staying below 20 grams of carbs per day.

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Keto #19 - Tex-Mex fiesta!

This week’s keto meal plan has flavors many of us know and love. How about a taste of Tex-Mex in our keto fajita chicken casserole and Tex-Mex burger plate? Enjoy this and much more while staying below 20 grams of carbs per day.

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Keto #2 - a taste of Italy

A ketogenic meal plan that offers you a week of delicious meals below 20 grams of carbohydrates per day with inspiration from Italian cuisine.

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Keto #20 - hearty and homemade

How about some cheesy zucchini crab melts, spicy pork and green pepper stir-fry and Fat head pizza? Enjoy this and much more while staying below 20 grams of carbs per day with this week’s keto meal plan.

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Keto #21 - few ingredient meals

This week’s keto meal plan helps you stay below 15 grams of carbs per day while enjoying delicious and easy-to-make dishes with few ingredients.

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Keto #22 - hearty and homemade

This week’s keto meal plan helps you stay below 20 grams of carbs and offers a warm and creamy cauliflower soup, lucious Italian meatballs, Tex-Mex flavored zucchini boats and much more.

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Keto #23 - hearty and homemade

This week’s keto meal plan helps you stay below 20 grams of carbs and offers a varied menu. Among other delicious meals you’ll enjoy a rustic Reuben skillet, a creamy chicken club casserole and for Sunday dinner you’ll have a bacon-wrapped pork tenderloin served with garlic cauliflower mash.

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Keto #24 - with recipes from Kristie Sullivan

This week’s keto meal plan offers a creamy blue cheese casserole, wonderful Thai flavors in our sesame salmon with fried cabbage and two fantastic meals from Kristie Sullivan’s kitchen. If you’ve never tried “Gumbalaya” or KeDough pizza before, you really should! You’ll enjoy all of this and plenty more while staying below 20 grams of carbs per day.

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Keto #25

This week’s keto meal plan offers our top rated hamburger patties, the famous Fathead pizza and delicious Buffalo flavored chicken. Enjoy this and much more while staying under 20 grams of carbs per day.

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Keto #26 - hearty and homemade

This week’s keto meal plan offers our creamy keto carbonara, a flavorful chicken fajita bowl as well as roasted pork with luscious creamed cabbage for Sunday dinner. You’ll enjoy this and much more while staying below 20 grams of carbs per day.

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Keto #27 - hearty and homemade

This week’s keto meal plan offers hearty meals like our creamy fish casserole, pork chops with parmesan-roasted cauliflower and our top-rated pesto chicken with feta cheese and olives. Enjoy this and much more while staying below 20 grams of carbs per day.

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Keto #28 - week 1 of 14-day keto diet plan

This meal plan is the first week of our free 14-day keto diet plan. As a member you’ll get it complete with a shopping list and the possibility of changing the number of servings. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

Full meal plan →

Keto #29 - week 2 of 14-day keto diet plan

This meal plan is the second week of our free 14-day keto diet plan. As a member you’ll get it complete with a shopping list and the possibility of changing the number of servings. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

Full meal plan →

Keto #3 - family favorites

This is a ketogenic meal plan filled with family favorites such as pierogis, a fajita bowl and meatballs. It will help you stay in ketosis with less than 20 g carbs per day.

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Keto #30 - quick and easy

This week’s meal plan is perfect if you want to eat keto but don’t want to spend a lot of time in the kitchen. These meals are super fast to make (20 minutes or less, some just 5 minutes), very low in carbs, below 15 grams per day, and they will keep you satiated for a long time.

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Keto #31 - quick and easy

Like our first quick and easy meal plan, this week’s meal plan is perfect if you want to eat keto with hardly any cooking.

These delicious meals are amazingly fast to make (15 minutes or less, some just 5 minutes), very low in carbs, below 15 grams per day, and they’ll keep you satiated for a long time.

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Keto #32 - quick and easy

These delicious meals require few ingredients and only 20 minutes to cook during the week and around 30 minutes on the weekend. They’re very low in carbs, below 15 grams per day, and they’ll keep you satiated for a long time. This week you’ll enjoy fried chicken, a delicious yet simple keto plate with prosciutto, broccoli covered in cheese and much more.

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Keto #33 - quick and easy

This week’s keto meal plan offers easy-to-make dishes that doesn’t take more than 30 minutes to cook and often much less. How about a Reuben skillet, spicy chorizo and fresh flaky salmon served with butter-fried asparagus? You’ll stay below 20 grams of carbs per day and these meals will keep you satiated for a long time.

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Keto #34 - pescetarian

This ketogenic pescetarian meal plan offers you delicious meals and keeps you below 20 grams of carbohydrates per day.

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Keto #35 - fish, seafood and vegetarian

A ketogenic meal plan that offers fish, seafood and vegetarian meals and no meat or chicken. It will help you stay below 20 grams of carbs per day.

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Keto #36 - on a budget

Do you want to save money and lose weight at the same time? This is a keto meal plan that offers you a week of great meals below 20 grams of carbs per day. It’s made with affordable, yet filling and delicious dishes such as Cajun crab casserole, spicy chorizo and a flavorful pork stir-fry.

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Keto #37 - meals in 30 minutes or less

This week’s meal plan offers filling meals that you’ll have on the table in 30 minutes or less. How about a warm and comforting cabbage soup with chicken quenelles, a steak and broccoli stir-fry and chicken fajita bowl? You’ll have that and much more while staying below 20 grams of carbs per day.

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Keto #38 - dairy free

This week’s meal plan offers hearty dishes like crispy Chinese pork with cabbage and Buffalo chicken combined with lighter dishes such as a spicy pork and kale soup. You’ll enjoy this and much more while staying below 20 grams of carbs per day.

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Keto #39 - Flexitarian

This week’s meal plan is made to fit a semi-vegetarian or “flexitarian” life-style. It offers vegetarian meals mixed with occasional fish, meat and poultry dishes. If you prefer all vegetarian meals, the recipes are easy to adjust by simply excluding the pepperoni, chicken and smoked salmon. You’ll enjoy hearty meals and stay below 20 grams of carbs per day.

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Keto #4 - hearty and homemade

Enjoy a week with the familiar flavors of lasagna, chicken wings and pancakes. This ketogenic meal plan offers you delicious meals and keeps you below 20 grams of carbohydrates per day.

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Keto #40 - no cooking

This week’s meal plan offers simple yet delicious meals with no cooking involved. Perfect for traveling or when you lack motivation but still want to eat keto. It will help you stay well below 20 grams of carbs per day.

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Keto #41 - family favorites

How about a week of eating that the whole family will enjoy? Start with meatballs and continue with Tex-Mex stuffed zucchini boats for Taco Tuesday. Enjoy meals like lasagna and a chicken Philly cheesesteak casserole while staying below 20 grams of carbs per day.

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Keto #42 - around the world

How about eating your way around the world in seven days? Go on a flavor adventure with this week’s meal plan. Start your week with Chinese pork, continue through Europe and taste our Greek egg and lemon soup and finish with Indian flavors in a cabbage stir-fry. You’ll have all of this and much more while staying below 20 grams of carbs per day.

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Keto #43 - fresh and flavorful

This week’s meal plan includes new recipes like a crispy crusted chicken and white pizza mixed with classics like our Tex-Mex burger plate and rutabaga fritters served with a side of bacon. You’ll enjoy this and much more while staying below 20 grams of carbs per day.

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Keto #44 - light and fresh

This week’s meal plan offers delicious meals like white pizza topped with mushrooms and pesto, our top-rated chicken casserole and classic pork chops for Sunday dinner. You’ll enjoy all this and much more while staying below 20 grams of carbs per day.

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Keto #45 - take out favorites

What’s your take out favorite? We’ve got all of ours in this week’s meal plan. Enjoy crispy crusted chicken, tacos, pizza and much more while staying below 20 gram of carbs per day.

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Keto #46 – delicious BBQ

It’s time to fire up the grill and do some outdoors cooking! This week you’ll enjoy dishes like a classic burger, grilled tuna, bbq ribs and much more while staying below 20 grams of carbs. Oh, and if the forecast shows rain, you can cook these dishes inside or change them for something else.

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Keto #47 – 5 ingredients or less

This week’s meal plan offers easy-to-make dishes with 5 ingredients or less. Perfect for a busy week when you want to enjoy good and healthy food without spending too much time cooking. You’ll enjoy a variety of keto meals, all very low in carbs. This week you’ll stay around 10 grams of carbs per day.

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Keto #48 – savory treats

This week’s meal plan offers three filling meals per day and you stay well below 20 grams of carbs. Enjoy a mix of no-cooking and homemade favorites like the classic Fat Head pizza and crispy chicken wings.

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Keto #5 - adapted for 16:8 fasting

Enjoy a week of Asian meatballs, coconut salmon, grilled chops and lots more! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day.

Full meal plan →

Keto #6 - adapted for 16:8 fasting

Enjoy a week of our newest recipes, straight from our kitchen! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day.

Full meal plan →

Keto #7 - Vive la France!

A ketogenic meal plan that offers you a week of delicious, French-inspired, meals below 15 grams of carbs per day. Start your day with a cup of warm and filling coffee with cream and continue with two more delicious meals.

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Keto #8 - with recipes from Maria Emmerich

Enjoy a week of our newest recipes, straight from both our and Maria Emmerich‘s kitchen! It has three filling meals a day and keeps you below 20 grams of carbohydrates.

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Keto #9 - hearty and homemade

A ketogenic meal plan offering you a week of flavors like chili, blue cheese and jerk seasoning and will keep you well below 20 grams of carbs per day. Start your day with our bulletproof coffee and continue with two more delicious meals.

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Vegetarian #5 - keto

Is it possible to eat three times a day, stay keto and avoid meat? Absolutely! This week’s meal plan offers fresh and filling with lots of greens and with protein coming from eggs and dairy. Enjoy!

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3 comments

  1. Annette Tinsley
    how do I convert the ml ingredients in your recipes to grams or ounces, I asked for metric but some still have mls like for almond flour, mayonaise, grated parmesan cheese etc.
  2. Line
    Cant you just measure it like that? I do.
  3. Onma
    A lot of work is put into running this website (obviously) Thank you for all the information and the time the administrators of this website have put into it!

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