Meal Plans

New Keto Meal Plan

Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 34 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Keto #6

Enjoy a week of our newest recipes, straight from our kitchen! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 gram of carbohydrates per day. Full meal plan →

Chicken Patties with Whipped Tomato ButterMon
Pork Skewers with Cauli Mash and Salsa VerdeTue
Rutabaga Fritters with AvocadoWed
Salmon Burgers with Green Mash and Lemon ButterThu
Low-Carb Cauliflower Pizza with ArtichokesFri
Chicken TonnatoSat
Bacon-Wrapped Pork Tenderloin with Roasted Garlic Cauliflower MashSun

Get Started Week 1

This is the first week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 g of carbs per day. Full meal plan →

Chili-Covered Salmon with SpinachMon
Pesto Chicken Casserole with Feta Cheese and OlivesTue
Stuffed Cabbage CasseroleWed
Chicken Breast with Herb ButterThu
Low-Carb PizzaFri
Crispy Jerk Chicken Drumsticks with ColeslawSat
Oven-Grilled Pork Shoulder Chops with Green Beans and AvocadoSun

Get Started Week 2

This is the second week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 g of carbs per day. Full meal plan →

Chicken Skewers with Root Celery Fries and Spinach DipMon
Butter-Baked Fish with Brussels Sprouts and MushroomsTue
Mushroom and Cheese FrittataWed
Asian Cabbage Stir-FryThu
Cheese-Filled Chicken Breast with GuacamoleFri
Creamy Fish and Broccoli CasseroleSat
Pork Chops with Cabbage CasseroleSun

Get Started Week 3

This is a suggested follow-up week to our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 g of carbs per day. Full meal plan →

Salmon Tandoori with Cucumber SauceMon
Stuffed Peppers with Ground Beef and CheeseTue
Chicken with Roasted Vegetables TricoloreWed
Low-Carb Eggplant PizzaThu
Oven-Baked Sausage with VeggiesFri
Keto LasagnaSat
Rutabaga Fritters with Smoked SalmonSun

Keto #1

A ketogenic meal plan that offers you a week of delicious meals below 20 gram of carbohydrates per day. Full meal plan →

Asian Cabbage Stir-FryMon
Low-Carb Tuna Cheese MeltTue
Brussels Sprouts and Hamburger GratinWed
Mushroom and Cheese FrittataThu
Crispy Jerk Chicken Drumsticks with ColeslawFri
Fat Head PizzaSat
Oven-Grilled Pork Shoulder Chops with Green Beans and AvocadoSun

Keto #2

A ketogenic meal plan that offers you a week of delicious meals below 20 gram of carbohydrates per day. Full meal plan →

Keto LasagnaMon
Thai Fish with Curry and CoconutTue
Keto Pierogis Filled with Bacon and MushroomWed
Indian Cabbage Stir-FryThu
Pesto Chicken Casserole with Feta Cheese and OlivesFri
Fat Head PizzaSat
Pork Chops with Blue-Cheese SauceSun

Keto #3

This is a ketogenic meal plan filled with family favorites. It will help you stay in ketosis with less than 20 g carbs per day. Full meal plan →

Indian Cabbage Stir-FryMon
Chicken with Roasted Vegetables TricoloreTue
Fish Casserole with Mushrooms and French MustardWed
Oven-Baked Sausage with VeggiesThu
Fat Head PizzaFri
Chicken Skewers with Root Celery Fries and Spinach DipSat
Low-Carb Sloppy Joe'sSun

Keto #4

Enjoy a week with the familiar flavors of lasagna, chicken wings and pancakes. This ketogenic meal plan offers you delicious meals and keeps you below 20 gram of carbohydrates per day. Full meal plan →

Creamy Fish and Broccoli CasseroleMon
Chicken TonnatoTue
Blue Cheese Cabbage Stir-FryWed
Cauliflower Soup with Crumbled PancettaThu
Baked Chicken Wings with Creamy BroccoliFri
Low-CarbonaraSat
Keto LasagnaSun

Keto #5

Enjoy a week of Asian meatballs, coconut salmon, grilled chops and lots more! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 gram of carbohydrates per day. Full meal plan →

Asian Meatballs with Thai Basil SauceMon
Baked Chicken Wings with Creamy BroccoliTue
Fried Coconut Salmon with Napa CabbageWed
Stuffed Cabbage CasseroleThu
Zucchini Roll-Ups with Chicken and Herb ButterFri
Goat Cheese Burger with Baked Zucchini FriesSat
Pork Shoulder Chops with Roasted Cauliflower Parmesan and Herb ButterSun

Keto #6

Enjoy a week of our newest recipes, straight from our kitchen! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 gram of carbohydrates per day. Full meal plan →

Chicken Patties with Whipped Tomato ButterMon
Pork Skewers with Cauli Mash and Salsa VerdeTue
Rutabaga Fritters with AvocadoWed
Salmon Burgers with Green Mash and Lemon ButterThu
Low-Carb Cauliflower Pizza with ArtichokesFri
Chicken TonnatoSat
Bacon-Wrapped Pork Tenderloin with Roasted Garlic Cauliflower MashSun

Pescetarian #1

This ketogenic pescetarian meal plan offers you delicious meals and keeps you below 20 gram of carbohydrates per day. Full meal plan →

Chili-Covered Salmon with SpinachMon
Fish Casserole with Mushrooms and French MustardTue
Low-Carb Tuna Cheese MeltWed
Rutabaga Fritters with Smoked SalmonThu
Creamy Fish and Broccoli CasseroleFri
Sesame Salmon with Thai Curry Cabbage and Lime MayoSat
Butter-Baked Fish with Brussels Sprouts and MushroomsSun

 

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3 Comments

  1. Annette Tinsley
    how do I convert the ml ingredients in your recipes to grams or ounces, I asked for metric but some still have mls like for almond flour, mayonaise, grated parmesan cheese etc.
  2. Line
    Cant you just measure it like that? I do.
  3. Onma
    A lot of work is put into running this website (obviously) Thank you for all the information and the time the administrators of this website have put into it!

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