New keto diet meal plan

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.

We now have 56 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Keto #19 - Tex-Mex fiesta!

This week’s keto meal plan has flavors many of us know and love. How about a taste of Tex-Mex in our keto fajita chicken casserole and Tex-Mex burger plate? Enjoy this and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Keto fajita chicken casseroleMon
  • Keto Tex-Mex burger plateTue
  • Keto Tex-Mex stuffed zucchini boatsWed
  • Keto chicken fajita bowlThu
  • Keto tortilla with ground beef and salsaFri
  • Creamy keto shrimp tacosSat
  • Keto Tex-Mex casseroleSun

More

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A keto diet for beginners

Find our latest keto meal plans below.

Dairy free #5 - keto

This week’s meal plan is ketogenic and dairy-free and will help you stay below 20 grams of carbs per day.

Full meal plan →

  • Keto fried eggs with kale and porkMon
  • Keto sesame salmon with Thai curry cabbageTue
  • Keto Asian beef saladWed
  • Keto cauliflower hash with eggs and Poblano peppersThu
  • Keto Asian cabbage stir-fryFri
  • Keto chops with green beans and avocadoSat
  • Keto BBQ ribs with creamy squash saladSun

Dairy free #6 - keto

How about some bacon omelet, coconut salmon and flavorful meatballs? Enjoy this and much more while staying below 20 grams of carbs per day with this week’s dairy-free and keto meal plan.

Full meal plan →

  • Keto baked bacon omeletMon
  • Keto Thai fish with curry and coconutTue
  • Keto Indian cabbage stir-fryWed
  • Keto tuna plateThu
  • Keto steak and broccoli stir-fryFri
  • Keto coconut salmon with Napa cabbageSat
  • Keto Asian meatballs with Thai basil sauceSun

Get started week 1

This is the first week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 g of carbs per day.

Full meal plan →

  • Keto fried chicken with broccoli and butterMon
  • Keto tuna salad with boiled eggsTue
  • Buffalo chicken with paprika mayo and butter-fried cabbageWed
  • Keto Thai fish with curry and coconutThu
  • Keto pizzaFri
  • Keto chicken fajita bowlSat
  • Bacon-wrapped keto burgersSun

Get started week 2

This is the second week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 g of carbs per day.

Full meal plan →

  • Keto goat cheese and mushroom frittataMon
  • Keto chicken BLT saladTue
  • Keto deli roast beef with coleslawWed
  • Keto fried salmon with broccoli and lemon mayoThu
  • Keto Tex-Mex burger plateFri
  • Keto chicken curry stewSat
  • Pork chops with green beans and garlic butterSun

Keto #1 - fast food favorites

A ketogenic meal plan offering you a week of delicious fast-food favorites in a healthy homemade version. Enjoy pizza, burgers and tacos and stay below 20 grams of carbohydrates per day.

Full meal plan →

  • Keto CarbonaraMon
  • Creamy keto shrimp tacosTue
  • Keto chicken skewers with fries and dipWed
  • Keto tuna cheese meltThu
  • Fathead pizzaFri
  • Classic keto hamburgerSat
  • Keto chili and tortillasSun

Keto #10 - summertime favorites

A ketogenic meal plan offering you a week of delicious summer-time favorites will keep you well below 20 grams of carbs per day. No hot oven required!

Full meal plan →

  • Keto Caesar saladMon
  • Keto fried cheese with roasted peppersTue
  • Rotisserie chicken with keto chili béarnaise sauceWed
  • Keto cauliflower hash with eggs and Poblano peppersThu
  • Bacon-wrapped keto burgersFri
  • Keto fried salmon with broccoli and cheeseSat
  • Keto BBQ ribs with creamy squash saladSun

Keto #11 - our most popular recipes

How about a week of eating our most popular dishes? Thanks to all who rate our recipes we’ve been able to put together this week’s keto meal plan. It has three meals per day and will keep you below 20 grams of carbs.

Full meal plan →

  • Keto hamburger patties with creamy tomato sauce and fried cabbageMon
  • Easy protein noodle low-carb lasagnaTue
  • Keto chicken casseroleWed
  • Keto Asian cabbage stir-fryThu
  • Keto pizzaFri
  • Keto pesto chicken casserole with feta cheese and olivesSat
  • Keto tortilla with ground beef and salsaSun

Keto #12 - light and fresh

A ketogenic meal plan that offers you a week of fresh and delicious meals with lots of vegetables. It helps you stay below 20 grams of carbs per day.

Full meal plan →

  • Keto grilled veggie plateMon
  • Keto chicken TonnatoTue
  • Keto prosciutto and blue cheese plateWed
  • Keto cauliflower hash with eggs and Poblano peppersThu
  • Keto no-noodle chicken soupFri
  • Low-carb grilled shrimp with chimichurri zoodlesSat
  • Keto chicken BLT saladSun

Keto #13 - on a budget

This is a ketogenic meal plan that offers you a week of great meals below 20 grams of carbs per day. It’s made with affordable, yet filling and delicious, dishes such as fried chicken, bacon burger casserole and pork chops with garlic butter.

Full meal plan →

  • Keto baked bacon omeletMon
  • Keto tuna casseroleTue
  • Keto mushroom and cheese frittataWed
  • Keto fried chicken with broccoli and butterThu
  • Keto bacon burger casseroleFri
  • Keto turkey plateSat
  • Pork chops with green beans and garlic butterSun

Keto #14 - Mediterranean flavors

This week’s meal plan has flavors from southern Europe. It’s ketogenic and offers you a week of delicious meals below 15 grams of carbs per day.

Full meal plan →

  • Keto chicken ProvençaleMon
  • Keto and dairy-free vegetable pieTue
  • Italian keto meatballs with mozzarella cheeseWed
  • Keto salmon with pesto and spinachThu
  • Keto CarbonaraFri
  • Keto chicken Cordon BleuSat
  • Keto pork chops with cabbage casseroleSun

Keto #15 - hearty and homemade

This week’s ketogenic meal plan offers hearty meals that keep you below 20 grams of carbs per day.

Full meal plan →

  • Swedish meatballsMon
  • Keto fried salmon with broccoli and cheeseTue
  • Stuffed keto cabbage casseroleWed
  • Keto chicken wings with creamy broccoliThu
  • Keto pork skewers with mash and salsa verdeFri
  • Keto zucchini roll-ups with chicken and herb butterSat
  • Keto bacon-wrapped tenderloin with roasted garlic mashSun

Keto #16 - Inspired by Asia

This week’s ketogenic meal plan offers delicious meals inspired by Asian cuisine. It will help you stay below 20 grams of carbs per day.

Full meal plan →

  • Keto Thai fish with curry and coconutMon
  • Keto Asian cabbage stir-fryTue
  • Keto curry chicken stuffed zucchini boatsWed
  • Keto Asian meatballs with Thai basil sauceThu
  • Keto Chinese pork with Brussels sproutsFri
  • Keto Asian beef saladSat
  • Keto sesame salmon with Thai curry cabbageSun

Keto #17 - light and fresh

This week’s ketogenic meal plan offers fresh dishes like Caesar salad and a tuna plate mixed with warm meals like chicken Cordon bleu and salmon with cowboy sauce. It will help you stay below 20 grams of carbs per day.

Full meal plan →

  • Keto burger and cabbage plateMon
  • Keto rutabaga fritters with smoked salmonTue
  • Keto Caesar saladWed
  • Keto tuna plateThu
  • Keto chicken Cordon BleuFri
  • Keto zucchini crab meltsSat
  • Keto salmon with cowboy sauceSun

Keto #18 - rustic winter theme

This week’s keto meal plan offers rustic meals with a winter theme. How about a creamy blue-cheese casserole, fried eggs served with kale, pork and cranberries and a chicken no-noodle soup? Enjoy this and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Keto blue cheese casseroleMon
  • Keto no-noodle chicken soupTue
  • Keto fried eggs with kale and porkWed
  • Keto fish casserole with mushrooms and French mustardThu
  • Keto Brussels sprouts and hamburger gratinFri
  • Keto chateaubriand with hasselback celery root and red wine butterSat
  • Roasted pork belly with creamed pointed cabbageSun

Keto #19 - Tex-Mex fiesta!

This week’s keto meal plan has flavors many of us know and love. How about a taste of Tex-Mex in our keto fajita chicken casserole and Tex-Mex burger plate? Enjoy this and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Keto fajita chicken casseroleMon
  • Keto Tex-Mex burger plateTue
  • Keto Tex-Mex stuffed zucchini boatsWed
  • Keto chicken fajita bowlThu
  • Keto tortilla with ground beef and salsaFri
  • Creamy keto shrimp tacosSat
  • Keto Tex-Mex casseroleSun

Keto #2 - a taste of Italy

A ketogenic meal plan that offers you a week of delicious meals below 20 grams of carbohydrates per day with inspiration from Italian cuisine.

Full meal plan →

  • Keto CarbonaraMon
  • Italian keto plateTue
  • Italian keto meatballs with mozzarella cheeseWed
  • Keto Caprese omeletThu
  • Keto lasagnaFri
  • Keto pizzaSat
  • Keto pesto chicken casserole with feta cheese and olivesSun

Keto #20 - hearty and homemade

How about some cheesy zucchini crab melts, spicy pork and green pepper stir-fry and Fat head pizza? Enjoy this and much more while staying below 20 grams of carbs per day with this week’s keto meal plan.

Full meal plan →

  • Keto pork and green pepper stir-fryMon
  • Keto zucchini crab meltsTue
  • Keto blue cheese casseroleWed
  • Keto chili-covered salmon with spinachThu
  • Keto roast beef and cheddar plateFri
  • Fathead pizzaSat
  • Keto cheesesteak casseroleSun

Keto #21 - few ingredient meals

This week’s keto meal plan helps you stay below 15 grams of carbs per day while enjoying easy-to-make dishes with few ingredients.

Full meal plan →

  • Keto ground beef and broccoliMon
  • Keto fried salmon with asparagusTue
  • Keto fried halloumi cheese with mushroomsWed
  • Keto fried chicken with cabbageThu
  • Keto salmon-filled avocadosFri
  • Keto pork and green pepper stir-frySat
  • Keto fried chicken with broccoli and butterSun

Keto #22 - hearty and homemade

This week’s keto meal plan helps you stay below 20 grams of carbs and offers a warm and creamy cauliflower soup, lucious Italian meatballs, Tex-Mex flavored zucchini boats and much more.

Full meal plan →

  • Chorizo with creamed green cabbageMon
  • Keto cauliflower soup with crispy pancettaTue
  • Keto minute steak roulads with cheese and herb butterWed
  • Keto salmon burgers with mash and lemon butterThu
  • Keto Tex-Mex stuffed zucchini boatsFri
  • Italian keto meatballs with mozzarella cheeseSat
  • Keto Cordon Bleu casseroleSun

Keto #23 - hearty and homemade

This week’s keto meal plan helps you stay below 20 grams of carbs and offers a varied menu. Among other delicious meals you’ll enjoy a rustic Reuben skillet, a creamy chicken club casserole and for Sunday dinner you’ll have a bacon-wrapped pork tenderloin served with garlic cauliflower mash.

Full meal plan →

  • Keto Reuben skilletMon
  • Keto salmon with cowboy sauceTue
  • Keto fried eggs with kale and porkWed
  • Keto chicken club casseroleThu
  • Pork chops with roasted cauliflower parmesan and herb butterFri
  • Keto chicken burgers with tomato butterSat
  • Keto bacon-wrapped tenderloin with roasted garlic mashSun

Keto #24 - with recipes from Kristie Sullivan

This week’s keto meal plan offers a creamy blue cheese casserole, wonderful Thai flavors in our sesame salmon with fried cabbage and two fantastic meals from Kristie Sullivan’s kitchen. If you’ve never tried “Gumbalaya” or KeDough pizza before, you really should! You’ll enjoy all of this and plenty more while staying below 20 grams of carbs per day.

Full meal plan →

  • Keto Brussels sprouts and hamburger gratinMon
  • Keto no-noodle chicken soupTue
  • Keto sesame salmon with Thai curry cabbageWed
  • Keto pork skewers with mash and salsa verdeThu
  • Sullivan's KeDough pizzaFri
  • Low-carb "Gumbalaya"Sat
  • Keto blue cheese casseroleSun

Keto #25

This week’s keto meal plan offers our top rated hamburger patties, the famous Fathead pizza and delicious Buffalo flavored chicken. Enjoy this and much more while staying under 20 grams of carbs per day.

Full meal plan →

  • Keto chicken with roasted vegetables TricoloreMon
  • Keto hamburger patties with creamy tomato sauce and fried cabbageTue
  • Keto fried salmon with asparagusWed
  • Keto fried eggs with kale and porkThu
  • Fathead pizzaFri
  • Buffalo chicken with paprika mayo and butter-fried cabbageSat
  • Pork chops with green beans and garlic butterSun

Keto #26 - hearty and homemade

This week’s keto meal plan offers our creamy keto carbonara, a flavorful chicken fajita bowl as well as roasted pork with luscious creamed cabbage for Sunday dinner. You’ll enjoy this and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Keto chicken curry stewMon
  • Keto fried salmon with broccoli and cheeseTue
  • Keto cheeseburgerWed
  • Keto CarbonaraThu
  • Keto chicken fajita bowlFri
  • Keto fish casserole with mushrooms and French mustardSat
  • Roasted pork belly with creamed pointed cabbageSun

Keto #27 - hearty and homemade

This week’s keto meal plan offers hearty meals like our creamy fish casserole, pork chops with parmesan-roasted cauliflower and our top-rated pesto chicken with feta cheese and olives. Enjoy this and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Creamy keto fish casseroleMon
  • Keto chicken BLT saladTue
  • Keto Italian cabbage stir-fryWed
  • Keto zucchini crab meltsThu
  • Keto pesto chicken casserole with feta cheese and olivesFri
  • Keto ribeye steak with oven-roasted vegetablesSat
  • Pork chops with roasted cauliflower parmesan and herb butterSun

Keto #28 - week 1 of 14-day keto diet plan

This meal plan is the first week of our free 14-day keto diet plan. As a member you’ll get it complete with a shopping list and the possibility of changing the number of servings. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

Full meal plan →

  • Keto pesto chicken casserole with feta cheese and olivesMon
  • Keto meat pieTue
  • Keto CarbonaraWed
  • Keto pizzaThu
  • Keto tortilla with ground beef and salsaFri
  • Keto Asian cabbage stir-frySat
  • Pork chops with green beans and garlic butterSun

Keto #29 - week 2 of 14-day keto diet plan

This meal plan is the second week of our free 14-day keto diet plan. As a member you’ll get it complete with a shopping list and the possibility of changing the number of servings. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

Full meal plan →

  • Keto hamburger patties with creamy tomato sauce and fried cabbageMon
  • Keto fried salmon with broccoli and cheeseTue
  • Keto chicken casseroleWed
  • Keto cheeseburgerThu
  • Fathead pizzaFri
  • Keto ribeye steak with oven-roasted vegetablesSat
  • Creamy keto fish casseroleSun

Keto #3 - family favorites

This is a ketogenic meal plan filled with family favorites such as pierogis, a fajita bowl and meatballs. It will help you stay in ketosis with less than 20 g carbs per day.

Full meal plan →

  • Keto pierogis filled with bacon and mushroomMon
  • Keto pork skewers with mash and salsa verdeTue
  • Keto chicken fajita bowlWed
  • Keto cheesesteak casseroleThu
  • Fathead pizzaFri
  • Keto fish casserole with mushrooms and French mustardSat
  • Italian keto meatballs with mozzarella cheeseSun

Keto #30 - quick and easy

This week’s meal plan is perfect if you want to eat keto but don’t want to spend a lot of time in the kitchen. These meals are super fast to make (20 minutes or less, some just 5 minutes), very low in carbs, below 15 grams per day, and they will keep you satiated for a long time.

Full meal plan →

  • Keto chicken and Feta cheese plateMon
  • Keto tuna plateTue
  • Keto salami and Brie cheese plateWed
  • Keto burger and cabbage plateThu
  • Keto turkey plateFri
  • Keto ground beef plateSat
  • Keto chicken and green beans plateSun

Keto #31 - quick and easy

Like our first quick and easy meal plan, this week’s meal plan is perfect if you want to eat keto with hardly any cooking.

These delicious meals are amazingly fast to make (15 minutes or less, some just 5 minutes), very low in carbs, below 15 grams per day, and they’ll keep you satiated for a long time.

Full meal plan →

  • Keto smoked salmon plateMon
  • Italian keto plateTue
  • Keto chicken and cabbage plateWed
  • Keto mackerel and egg plateThu
  • Keto chicken and green beans plateFri
  • Keto Halloumi cheese and avocado plateSat
  • Keto salmon and spinach plateSun

Keto #32 - quick and easy

These delicious meals require few ingredients and only 20 minutes to cook during the week and around 30 minutes on the weekend. They’re very low in carbs, below 15 grams per day, and they’ll keep you satiated for a long time. This week you’ll enjoy fried chicken, a delicious yet simple keto plate with prosciutto, broccoli covered in cheese and much more.

Full meal plan →

  • Keto fried chicken with broccoliMon
  • Keto tuna plateTue
  • Keto ground beef and green beansWed
  • Keto bacon and eggs plateThu
  • Keto fried salmon with broccoli and cheeseFri
  • Keto prosciutto and blue cheese plateSat
  • Keto fried chicken with cabbageSun

Keto #33 - quick and easy

This week’s keto meal plan offers easy-to-make dishes that doesn’t take more than 30 minutes to cook and often much less. How about a Reuben skillet, spicy chorizo and fresh flaky salmon served with butter-fried asparagus? You’ll stay below 20 grams of carbs per day and these meals will keep you satiated for a long time.

Full meal plan →

  • Keto western omeletMon
  • Keto fried salmon with asparagusTue
  • Keto Reuben skilletWed
  • Keto tuna casseroleThu
  • Keto roast beef and cheddar plateFri
  • Chorizo with creamed green cabbageSat
  • Keto Cordon Bleu casseroleSun

Keto #34 - pescetarian

This ketogenic pescetarian meal plan offers you delicious meals and keeps you below 20 grams of carbohydrates per day.

Full meal plan →

  • Keto chili-covered salmon with spinachMon
  • Keto fish casserole with mushrooms and French mustardTue
  • Keto tuna cheese meltWed
  • Keto rutabaga fritters with smoked salmonThu
  • Creamy keto fish casseroleFri
  • Keto sesame salmon with Thai curry cabbageSat
  • Butter-baked fish with Brussels sprouts and mushroomsSun

Keto #35 - fish, seafood and vegetarian

A ketogenic meal plan that offers fish, seafood and vegetarian meals and no meat or chicken. It will help you stay below 20 grams of carbs per day.

Full meal plan →

  • Keto salmon with pesto and spinachMon
  • Keto seafood omeletTue
  • Creamy keto fish casseroleWed
  • Keto mushroom and cheese frittataThu
  • Keto salmon burgers with mash and lemon butterFri
  • Low-carb cauliflower pizza with artichokesSat
  • Keto fish casserole with mushrooms and French mustardSun

Keto #36 - on a budget

Do you want to save money and lose weight at the same time? This is a keto meal plan that offers you a week of great meals below 20 grams of carbs per day. It’s made with affordable, yet filling and delicious dishes such as Cajun crab casserole, spicy chorizo and a flavorful pork stir-fry.

Full meal plan →

  • Keto Brussels sprouts and hamburger gratinMon
  • Keto fried salmon with broccoli and cheeseTue
  • Keto western omeletWed
  • Keto Reuben skilletThu
  • Keto pork and green pepper stir-fryFri
  • Cajun crab casseroleSat
  • Chorizo with creamed green cabbageSun

Keto #37 - meals in 30 minutes or less

This week’s meal plan offers filling meals that you’ll have on the table in 30 minutes or less. How about a warm and comforting cabbage soup with chicken quenelles, a steak and broccoli stir-fry and chicken fajita bowl? You’ll have that and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Keto baked bacon omeletMon
  • Keto chicken fajita bowlTue
  • Keto salmon with pesto and spinachWed
  • Keto cabbage soup with chicken quenellesThu
  • Keto steak and broccoli stir-fryFri
  • Italian keto plateSat
  • Keto Chinese pork with Brussels sproutsSun

Keto #38 - dairy free

This week’s meal plan offers hearty dishes like crispy Chinese pork with cabbage and Buffalo chicken combined with lighter dishes such as a spicy pork and kale soup. You’ll enjoy this and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Keto Asian cabbage stir-fryMon
  • Keto cauliflower hash with eggs and Poblano peppersTue
  • Keto chicken ProvençaleWed
  • Spicy keto pork and kale soupThu
  • Buffalo chicken with paprika mayo and butter-fried cabbageFri
  • Keto smoked salmon plateSat
  • Crispy Chinese pork with cabbageSun

Keto #39 - Flexitarian

This week’s meal plan is made to fit a semi-vegetarian or “flexitarian” life-style. It offers vegetarian meals mixed with occasional fish, meat and poultry dishes. If you prefer all vegetarian meals, the recipes are easy to adjust by simply excluding the pepperoni, chicken and smoked salmon. You’ll enjoy hearty meals and stay below 20 grams of carbs per day.

Full meal plan →

  • Keto grilled veggie plateMon
  • Keto Caprese omeletTue
  • Keto chicken fajita bowlWed
  • Keto fried halloumi cheese with mushroomsThu
  • Keto pizzaFri
  • Keto salmon-filled avocadosSat
  • Keto spinach and goat-cheese pieSun

Keto #4 - hearty and homemade

Enjoy a week with the familiar flavors of lasagna, chicken wings and pancakes. This ketogenic meal plan offers you delicious meals and keeps you below 20 grams of carbohydrates per day.

Full meal plan →

  • Creamy keto fish casseroleMon
  • Keto chicken TonnatoTue
  • Keto blue cheese cabbage stir-fryWed
  • Keto cauliflower soup with crispy pancettaThu
  • Keto chicken wings with creamy broccoliFri
  • Keto CarbonaraSat
  • Keto lasagnaSun

Keto #40 - no cooking

This week’s meal plan offers simple yet delicious meals with no cooking involved. Perfect for traveling or when you lack motivation but still want to eat keto. It will help you stay well below 20 grams of carbs per day.

Full meal plan →

  • Keto chicken and Feta cheese plateMon
  • Keto smoked salmon and avocado plateTue
  • Italian keto plateWed
  • Keto turkey plateThu
  • Keto salami and Brie cheese plateFri
  • Keto prosciutto and blue cheese plateSat
  • Keto roast beef and cheddar plateSun

Keto #41 - family favorites

How about a week of eating that the whole family will enjoy? Start with meatballs and continue with Tex-Mex stuffed zucchini boats for Taco Tuesday. Enjoy meals like lasagna and a chicken Philly cheesesteak casserole while staying below 20 grams of carbs per day.

Full meal plan →

  • Italian keto meatballs with mozzarella cheeseMon
  • Keto Tex-Mex stuffed zucchini boatsTue
  • Keto Cordon Bleu casseroleWed
  • Keto tuna cheese meltThu
  • Keto lasagnaFri
  • Crispy Chinese pork with cabbageSat
  • Kristie's chicken Philly cheesesteak casseroleSun

Keto #42 - around the world

How about eating your way around the world in seven days? Go on a flavor adventure with this week’s meal plan. Start your week with Chinese pork, continue through Europe and taste our Greek egg and lemon soup and finish with Indian flavors in a cabbage stir-fry. You’ll have all of this and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Keto Chinese pork with Brussels sproutsMon
  • Keto chicken fajita bowlTue
  • Salmon meatballs with lemon béchamel sauceWed
  • Greek egg and lemon soup with chickenThu
  • Keto Asian beef saladFri
  • Keto pesto chicken casserole with feta cheese and olivesSat
  • Keto Indian cabbage stir-frySun

Keto #43 - fresh and flavorful

This week’s meal plan includes new recipes like a crispy crusted chicken and white pizza mixed with classics like our Tex-Mex burger plate and rutabaga fritters served with a side of bacon. You’ll enjoy this and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Crispy baked keto chicken with BBQ mayoMon
  • Keto Tex-Mex burger plateTue
  • Keto coconut salmon with Napa cabbageWed
  • Keto rutabaga fritters with baconThu
  • Keto white pizzaFri
  • Keto chicken Cordon BleuSat
  • Keto pork skewers with mash and salsa verdeSun

Keto #44 - light and fresh

This week’s meal plan offers delicious meals like white pizza topped with mushrooms and pesto, our top-rated chicken casserole and classic pork chops for Sunday dinner. You’ll enjoy all this and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Keto smoked salmon and avocado plateMon
  • Keto Tex-Mex stuffed zucchini boatsTue
  • Goat cheese salad with balsamico butterWed
  • Keto chicken casseroleThu
  • Keto white pizza with mushrooms and pestoFri
  • Grilled tuna salad with garlic dressingSat
  • Pork chops with green beans and garlic butterSun

Keto #5 - adapted for 16:8 fasting

Enjoy a week of Asian meatballs, coconut salmon, grilled chops and lots more! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day.

Full meal plan →

  • Keto Asian meatballs with Thai basil sauceMon
  • Keto chicken wings with creamy broccoliTue
  • Keto coconut salmon with Napa cabbageWed
  • Stuffed keto cabbage casseroleThu
  • Keto zucchini roll-ups with chicken and herb butterFri
  • Keto goat cheese burger with zucchini friesSat
  • Pork chops with roasted cauliflower parmesan and herb butterSun

Keto #6 - adapted for 16:8 fasting

Enjoy a week of our newest recipes, straight from our kitchen! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day.

Full meal plan →

  • Keto chicken burgers with tomato butterMon
  • Keto pork skewers with mash and salsa verdeTue
  • Low-carb rutabaga fritters with avocadoWed
  • Keto salmon burgers with mash and lemon butterThu
  • Low-carb cauliflower pizza with artichokesFri
  • Keto chicken TonnatoSat
  • Keto bacon-wrapped tenderloin with roasted garlic mashSun

Keto #7 - Vive la France!

A ketogenic meal plan that offers you a week of delicious, French-inspired, meals below 15 grams of carbs per day. Start your day with a cup of warm and filling coffee with cream and continue with two more delicious meals.

Full meal plan →

  • Keto chicken with roasted vegetables TricoloreMon
  • Keto avocado, bacon and goat-cheese saladTue
  • Keto fish casserole with mushrooms and French mustardWed
  • Keto French quicheThu
  • Keto pork chops with blue-cheese sauceFri
  • Keto chicken ProvençaleSat
  • Keto steak with béarnaise sauceSun

Keto #8 - with recipes from Maria Emmerich

Enjoy a week of our newest recipes, straight from both our and Maria Emmerich‘s kitchen! It has three filling meals a day and keeps you below 20 grams of carbohydrates.

Full meal plan →

  • Easy protein noodle low-carb lasagnaMon
  • Keto fried salmon with broccoli and cheeseTue
  • Keto fried eggs with kale and porkWed
  • Keto seafood omeletThu
  • Keto Asian beef saladFri
  • Low-carb chicken AlfredoSat
  • Slow-cooker Moroccan beefSun

Keto #9 - hearty and homemade

A ketogenic meal plan offering you a week of flavors like chili, blue cheese and jerk seasoning and will keep you well below 20 grams of carbs per day. Start your day with our bulletproof coffee and continue with two more delicious meals.

Full meal plan →

  • Oven-baked sausage with veggiesMon
  • Keto tuna salad with poached eggsTue
  • Keto blue cheese cabbage stir-fryWed
  • Keto chili-covered salmon with spinachThu
  • Crunchy keto chicken drumsticks with coleslawFri
  • Keto CarbonaraSat
  • Keto chicken casseroleSun

Vegetarian #5 - keto

Is it possible to eat three times a day, stay keto and avoid meat? Absolutely! This week’s meal plan offers fresh and filling with lots of greens and with protein coming from eggs and dairy. Enjoy!

Full meal plan →

  • Keto grilled veggie plateMon
  • Keto mushroom omeletTue
  • Keto and dairy-free vegetable pieWed
  • Keto Halloumi cheese and avocado plateThu
  • Low-carb tortilla pizzaFri
  • Keto pasta with blue cheese sauceSat
  • Low-carb vegetarian cheeseburgerSun

 

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One Comment

  1. Alandra Roberts
    Hi my name Is Alandra Roberts I'm starting the keto 2 week challenge today so after I'm done the 2 weeks can I go into the full keto meal plan

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