DIY sugar-free seasonings

In the mood for a little DIY project? Try making your own seasonings and spice blends. They make for great gifts and you’ll know they are free from added sugars and additives.

Having a few favorite seasonings in your kitchen can spark up anything from plain mayonnaise to vinaigrettes. Try them in your cauliflower mash or your omelet and find that you’ve created a whole new dish.

Below, please find our suggestions for great seasonings to keep on hand.

Sugar-free seasonings

Ideas for how to use them

Meal plans and more

Check out our free get started challenge which provides you with everything you need to start your journey towards better health!

Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner service (free trial one month).

  • Keto chicken with roasted vegetables TricoloreMon
  • Keto hamburger patties with creamy tomato sauce and fried cabbageTue
  • Keto fried salmon with asparagusWed
  • Keto fried eggs with kale and porkThu
  • Fathead pizzaFri
  • Buffalo chicken with paprika mayo and butter-fried cabbageSat
  • Pork chops with green beans and garlic butterSun


More low-carb recipes


A low-carb diet for beginners
14-day low-carb diet meal plan