Low carb: Set & forget #1

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With this week’s “set-and-forget” meal plan, you have the ability to get your dinner going before you even head off to work.

This week’s meal plan is all about convenience. When it comes to the mid-week meals, they’re more centered around using your slow cooker. But then, for the weekend, we’ve selected relaxed meals that can be cooked and eaten at each mealtime.

Don’t have a slow cooker? Don’t worry about it. A large pot over low heat will work just as well. (If you’re using a pan on the stove, you’ll want to be sure someone is home to keep an eye on it during the day.)

Among this week’s star dishes, you will enjoy our slow-cooked Moroccan beef, juicy pulled-chicken, and come the weekend — when you have more time to cook — our popular eggplant pizza.

With these recipes, you can even cook the meals in bulk on the weekend and refrigerate or freeze them until needed. And the best part is, these recipe ideas will keep you below 22 grams of net carbs per day.

And remember: With this week’s lineup, you can feel free to adjust, change, or skip any meal. It’s completely up to you!

More meals ideas

Looking for more recipes? We now have 162 low-carb meal plans available – including keto, quick & easy, budget, vegetarian, and Team DD favorites. With so many options, there’s no need to feel bored while eating keto.

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What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

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Keto: Dairy free #6

Following a healthy dairy-free diet doesn’t have to mean depriving yourself — and this week’s meal plan is proof of that.

On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry.

While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. If, for example, you don’t enjoy eating lamb, you could always substitute it for chicken or beef.

The same goes for vegetables. If there’s something you don’t fancy, change it for another low-carb veggie. Check out our visual vegetable guide for more inspiration.

Get ready to enjoy some of our favorite keto meals while staying below 20 grams of net carbs per day.

Full meal plan →


Keto meal plan: A week of OMAD #2

You’ve probably heard of “One meal a day” (OMAD) fasting, where — as the name suggests — you eat just one time per day to achieve safe and effective weight loss.

With this OMAD meal plan, you’ll do just that. This week, we’ve created a stellar lineup of nutritionally balanced, delicious meals that are sure to stave off any hunger pangs. And you’ll also consume less than 20 grams of net carbs per day. How great is that?

Remember, it’s important to keep up your hydration while following OMAD. Drink lots of water — and you’ll be glad to hear that black coffee and tea are fine, too.

Full meal plan →




Keto: Tex-Mex fiesta #2

If you enjoy the zesty, bold flavors of Tex-Mex food, then this keto meal plan is for you.

This week, you’ll enjoy three satisfying meals per day while staying below 18 grams of net carbs.

A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can’t get enough of tacos, right?

Full meal plan →