Low-carb meal plan: Dairy-free #6

Low-carb meal-plan dairy-free

Do you want to try cutting out dairy products? Some people find they lose weight faster, have better blood sugar control and even feel better, especially in their digestion, if they limit dairy or cut it out completely. Our new dairy-free meal plan will make it easy for you to find out if going dairy-free is right for you — while still eating  nutritious, delicious food.

Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 136 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites.

Low carb: Dairy free #6

Excluding dairy from your diet can be an effective way to speed up your weight loss and help reverse type 2 diabetes. This week offers a selection of tasty dairy-free low-carb dishes such as a low-carb seafood soup with garlic mayo and finger licking good chicken wings.

While limiting dairy, you can, if desired, still enjoy real butter. That’s because butter, despite being made from milk, contains only trace amounts of milk protein and sugar. That’s why you may find butter in our dairy-free recipes. Feel free, however, to use coconut or olive oil instead of butter if you want to go 100% dairy-free.

This meal plan will make sure that you keep your net carb intake below 33 grams per day.

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Keto: 5-ingredient meals #4

Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.

With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.

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Keto: Dairy-free (16:8) #2

Could dairy products be slowing your weight loss or holding you back from your potential health gains? Try a week of dairy-free meals and see.

This meal plan also introduces intermittent fasting (16:8), meaning you’ll skip breakfast each day. These two dietary adjustments can speed up weight loss, help to reduce insulin resistance, and can potentially result in the reversal of type 2 diabetes.

With this meal plan, you won’t go hungry. You’ll enjoy protein-packed meals, such as Diet Doctor’s flavorful keto chicken garam masala, succulent pulled pork, and keto crispy Chinese pork with cabbage.

This meal plan will keep you below 17 grams of net carbs per day.

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Keto: Summertime favorites #2

If you’re in the Northern hemisphere, you are currently enjoying warm weather. Here’s a fresh and nutritious low-carb meal plan for those hot summer days when you naturally opt for slightly lighter choices. This meal plan is packed with fresh seasonal produce and an abundance of flavors. It’s truly designed for summer.

This meal plan will keep you below 20 grams of carbs per day.

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Keto: Fast-food favorites #3

A ketogenic meal plan offering you a week of delicious fast-food favorites in a healthy homemade version. Enjoy pancakes, pizza, burgers, and tacos — while also staying below 19 grams of net carbs per day.

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Keto: Vegetarian #4

Here’s a week-long meal plan filled with keto-friendly lacto-ovo vegetarian dishes. This is the fourth meal plan in a series of keto vegetarian meal plans.

It includes three hearty meals per day and will keep you under 20 grams of carbs per day. This week, you’re going to eat zucchini pizza boats, goat cheese salad with balsamico butter, and chaffles — among other tasty, filling keto meals. Delicious!

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