New low-carb meal plan: Around the world #3

Low Carb Meal Plan Around the world 3

Pack your virtual luggage and get ready for another week of eating dishes from around the globe! Enjoy the exotic spice of a Thai fish curry, classic beef stew from Sweden, and Mexican chorizo with okra. Keto egg muffins make for a quick and easy weekday breakfast. Finally end your week with a few international treats, including French pancakes and a tasty BBQ chicken meatza with bacon.

Are you ready to start your international culinary journey?

Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists – no planning required! Adjust, change or skip any meal – and the recipes and shopping lists will adapt.

We now have 151 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites. Why not explore a few if you are staying at home and looking for ways varying your keto eating.

Low carb: Around the world #3

With our third Around the world meal plan, we bring you the opportunity to eat a meal from a different corner of the globe every night for a week. Be sure to take the time to do adequate planning with this one, as some of the different ingredients, such as okra, may not be available at your regular store.

If you are serving these meals up to family or friends, why not make a game of it and see what other fun facts you can find out about the countries each of your meals originate from and discuss them around the dinner table. Good food is for sharing!

For those wanting to add a little personalization to your breakfast, our keto egg muffins in this meal plan allow for you to get creative – add a slice of avocado or some smoked salmon to these, for something extra special to start your morning. Alternatively, add different ingredients at the baking stage, such as black olives, sunflower seeds or spice them up with a little paprika.

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

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Keto: Fast-food favorites #3

A ketogenic meal plan offering you a week of delicious fast-food favorites in a healthy homemade version. Enjoy pancakes, pizza, burgers, and tacos — while also staying below 19 grams of net carbs per day.

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Keto: Vegetarian #4

Here’s a week-long meal plan filled with keto-friendly lacto-ovo vegetarian dishes. This is the fourth meal plan in a series of keto vegetarian meal plans.

It includes three hearty meals per day and will keep you under 20 grams of carbs per day. This week, you’re going to eat zucchini pizza boats, goat cheese salad with balsamico butter, and chaffles — among other tasty, filling keto meals. Delicious!

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Team Diet Doctor: Kate Nordin's favorites

Kate Nordin, Content Manager on Diet Doctor’s recipe team, created this week’s meal plan. As a working mom-of-three (all under age 5), Kate, who’s also a qualified nutritionist, learned to master time-saving techniques in the kitchen.

Here, she shares her favorite breakfast, lunch, and dinner ideas that both taste great and are simple to make.

“I like to keep things simple, yet nutritious. I spend a bit more time on the weekends making something fun for the family to eat, such as pancakes or pizza, which are, of course, the kid’s favorites. I love cooking, so the weekends allow me to be a bit more expressive with food, while also being able to sit and enjoy each meal with my five-year-old twins, two-year-old, and husband.”

This meal plan will keep you below 20 grams of net carbs per day.

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Keto: No cooking #1

Want a week off cooking? Kitchen renovation, traveling, or heading on holiday – whatever the reason, we have you covered!

This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. We’ve also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays.

This meal plan will keep you below 19 g net carbs per day. How great is that?

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5 Weeks of Keto: Week 3 meal plan

This is Week 3 of the 5 Weeks of Keto with Kristie program, but you can use it anytime you want. If you haven’t signed up yet, do it here!

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