New low-carb meal plan: Around the world #3

Low Carb Meal Plan Around the world 3

Pack your virtual luggage and get ready for another week of eating dishes from around the globe! Enjoy the exotic spice of a Thai fish curry, classic beef stew from Sweden, and Mexican chorizo with okra. Keto egg muffins make for a quick and easy weekday breakfast. Finally end your week with a few international treats, including French pancakes and a tasty BBQ chicken meatza with bacon.

Are you ready to start your international culinary journey?

Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists – no planning required! Adjust, change or skip any meal – and the recipes and shopping lists will adapt.

We now have 151 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites. Why not explore a few if you are staying at home and looking for ways varying your keto eating.

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Low carb: Around the world #3

With our third Around the world meal plan, we bring you the opportunity to eat a meal from a different corner of the globe every night for a week. Be sure to take the time to do adequate planning with this one, as some of the different ingredients, such as okra, may not be available at your regular store.

If you are serving these meals up to family or friends, why not make a game of it and see what other fun facts you can find out about the countries each of your meals originate from and discuss them around the dinner table. Good food is for sharing!

For those wanting to add a little personalization to your breakfast, our keto egg muffins in this meal plan allow for you to get creative – add a slice of avocado or some smoked salmon to these, for something extra special to start your morning. Alternatively, add different ingredients at the baking stage, such as black olives, sunflower seeds or spice them up with a little paprika.

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

Latest keto meal plans

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Keto: High protein for effective weight loss #2

Losing weight has never been more satisfying or delicious. Get all of the nutrients your body needs, while enjoying dishes like Keto chicken and mushroom casserole and our Garlic steak bite salad with tarragon dressing.

Most of the recipes take less than 30 minutes to prepare and will keep you below 20 grams of net carbs per day.

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Keto: Kosher #1

If you live a kosher, keto lifestyle, we’re here to help! We designed this seven-day meal plan with your dietary needs in mind.

With easy, budget-friendly recipes, this week’s plan is perfect for families. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages.

The best part? This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day.

And remember: You can always modify any of these recipes to better suit your family’s preferences. Perhaps you have a little one who doesn’t love salmon? Swap it for any flaky white fish you prefer. Flexibility is key.

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Keto: Week 1 of the 14-day keto diet plan

This meal plan includes all of the recipes from the first week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it.

This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

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Keto: Week 2 of the 14-day keto diet plan

This meal plan is the second week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it.

This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

Full meal plan →


Keto: One-dish meal plan #1

Spend less time cooking and cleaning — and more time with family this week. With this week’s one-dish meal plan, you’ll get seven full days of simple and tasty pies, stews, comforting casseroles, and more.

The best part? These all-in-one meals are designed to keep you under 20 grams of carbs per day. And most of them can be made in advance, stored in the freezer, and enjoyed later in the week. Just reheat and eat!

For tips and tricks for how to best prep and freeze your meals, take a look at our guide to low-carb and keto meal prep and freezing

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