Keto: Meal prep — reheat & eat

Reheat and eat

This week, we’re helping to make your life a bit easier by showing you how to stock your freezer with ready-to-eat, keto-friendly meals.

All the included dishes can be made in advance, stored in the freezer, and enjoyed later in the week. This means you’ll spend one day prepping and cooking. All the rest is just reheating and eating.

You could even increase the serving sizes of each of these meals and freeze the additional portions to have as lunches and dinners for weeks to come.

You’ll enjoy fresh, flavorful meals, including Asian meatballs with Thai basil sauce, vegetable pie, and Kristie’s chicken Philly cheesesteak casserole — just to name a few.

There’s no need to worry about your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.

And remember, with this lineup of meal prep dishes, you can feel free to adjust, change, or skip any meal. It’s completely up to you!

For tips and tricks on how best to prep and freeze your meals, take a look at our new guide to low-carb and keto meal prep and freezing.

More meals ideas

Looking for more recipes? We now have 165 low-carb meal plans available – including keto, quick & easy, budget, vegetarian, and Team DD favorites. With so many options, there’s no need to feel bored while eating keto.

Top keto recipes

Here, you can browse through some of our most popular recipes. That’s right, the ones DD members come back to time after time.

Latest keto meal plans

Keto: Chicken appreciation week #2

It’s chicken appreciation week! That means this week’s meal plan is for all of you who enjoy eating this popular form of protein.

Chicken is a super versatile meal component, which can be easily added to almost any type of dish. As an added plus, when the skin is left on, you can get a good portion of healthy fat.

In this week’s meal plan, you’ll enjoy fresh, flavorful meals, including Asian chicken stir-fry, Venezuelan chicken salad, and chicken garam masala — just to name a few.

There’s no need to worry about your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.

Full meal plan →



Keto: 5-ingredient meals #4

Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.

With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.

Full meal plan →


Keto: Dairy-free (16:8) #2

Could dairy products be slowing your weight loss or holding you back from your potential health gains? Try a week of dairy-free meals and see.

This meal plan also introduces intermittent fasting (16:8), meaning you’ll skip breakfast each day. These two dietary adjustments can speed up weight loss, help to reduce insulin resistance, and can potentially result in the reversal of type 2 diabetes.

With this meal plan, you won’t go hungry. You’ll enjoy protein-packed meals, such as Diet Doctor’s flavorful keto chicken garam masala, succulent pulled pork, and keto crispy Chinese pork with cabbage.

This meal plan will keep you below 17 grams of net carbs per day.

Full meal plan →


Keto: Summertime favorites #2

If you’re in the Northern hemisphere, you are currently enjoying warm weather. Here’s a fresh and nutritious low-carb meal plan for those hot summer days when you naturally opt for slightly lighter choices. This meal plan is packed with fresh seasonal produce and an abundance of flavors. It’s truly designed for summer.

This meal plan will keep you below 20 grams of carbs per day.

Full meal plan →