Keto meal plan: Breakfast love #1

Keto meal-plan breakfast

Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

Not a fan of skipping breakfast? If you’d rather not fast until lunch and find breakfast is your favorite meal of the day, this latest meal plan is  perfect for you.

Kick off the day with delicious  keto French toast, an Italian-inspired omelet, and trendy chaffles. Enjoy each morning meal with water and a cup of freshly brewed coffee or tea, with or without a splash of heavy whipping cream.
This ketogenic meal plan will keep you below 20 g of net carbs per day.

We now have 129 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites.

Keto: Breakfast love #1

Do you like skipping breakfast? No way?! If you’d rather not fast until lunch and find breakfast is your favorite meal of the day, this meal plan is perfect for you.

Kick off the day with delicious keto French toast, an Italian-inspired omelet, and trendy chaffles. There’s also keto porridge, baked avocado eggs and good old bacon and eggs. Enjoy each morning meal with water and a cup of freshly brewed coffee or tea, with or without a splash of heavy whipping cream.

This ketogenic meal plan will keep you below 20 g of net carbs per day.

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

Latest keto meal plans

Keto: 5-ingredient meals #4

Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.

With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.

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Keto: Dairy-free (16:8) #2

Could dairy products be slowing your weight loss or holding you back from your potential health gains? Try a week of dairy-free meals and see.

This meal plan also introduces intermittent fasting (16:8), meaning you’ll skip breakfast each day. These two dietary adjustments can speed up weight loss, help to reduce insulin resistance, and can potentially result in the reversal of type 2 diabetes.

With this meal plan, you won’t go hungry. You’ll enjoy protein-packed meals, such as Diet Doctor’s flavorful keto chicken garam masala, succulent pulled pork, and keto crispy Chinese pork with cabbage.

This meal plan will keep you below 17 grams of net carbs per day.

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Keto: Summertime favorites #2

If you’re in the Northern hemisphere, you are currently enjoying warm weather. Here’s a fresh and nutritious low-carb meal plan for those hot summer days when you naturally opt for slightly lighter choices. This meal plan is packed with fresh seasonal produce and an abundance of flavors. It’s truly designed for summer.

This meal plan will keep you below 20 grams of carbs per day.

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Keto: Fast-food favorites #3

A ketogenic meal plan offering you a week of delicious fast-food favorites in a healthy homemade version. Enjoy pancakes, pizza, burgers, and tacos — while also staying below 19 grams of net carbs per day.

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Keto: Vegetarian #4

Here’s a week-long meal plan filled with keto-friendly lacto-ovo vegetarian dishes. This is the fourth meal plan in a series of keto vegetarian meal plans.

It includes three hearty meals per day and will keep you under 20 grams of carbs per day. This week, you’re going to eat zucchini pizza boats, goat cheese salad with balsamico butter, and chaffles — among other tasty, filling keto meals. Delicious!

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