Keto meal plan: A week of OMAD #2

Meal plan a week of OMAD

Whether you already practice “one meal a day” (OMAD) intermittent fasting or want to try it out, this week’s meal plan will help you implement this approach seamlessly.

OMAD is a popular, safe, and effective eating pattern that aids weight loss and can help improve metabolic health. You can learn more about the benefits of OMAD — as well as how to use this approach as part of your keto or low-carb lifestyle — in our OMAD guide.

You won’t go hungry on this plan because it’s specifically designed to keep you satisfied. Enjoy our filling keto chicken casserole, juicy cheese tortilla beef burritos, and our very popular tortillas with ground beef and salsa.

There’s no need to worry about going over your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.

And remember, you can feel free to adjust, change, or skip any recipe in this meal plan. It’s entirely up to you!

More meal ideas

Looking for more recipes? We now have 173 low-carb meal plans available – including ones that are keto-approved, quick & easy, budget-friendly, vegetarian compliant, as well as, Team DD favorites. With so many options, there’s no reason you should have to feel bored or uninspired while eating low carb or keto.

Keto meal plan: A week of OMAD #2

You’ve probably heard of “One meal a day” (OMAD) fasting, where — as the name suggests — you eat just one time per day to achieve safe and effective weight loss.

With this OMAD meal plan, you’ll do just that. This week, we’ve created a stellar lineup of nutritionally balanced, delicious meals that are sure to stave off any hunger pangs. And you’ll also consume less than 20 grams of net carbs per day. How great is that?

Remember, it’s important to keep up your hydration while following OMAD. Drink lots of water — and you’ll be glad to hear that black coffee and tea are fine, too.

Full meal plan →

Top keto recipes

Here, you can browse through some of our most popular recipes. That’s right, the ones DD members come back to time after time.

Latest keto meal plans

Keto: High nutrition for effective weight loss #1

This highly nutritious meal plan is designed to boost weight loss while enjoying delicious food that helps you feel full and satisfied.

These flavorful meals will provide your body with all the protein, fat, and other essential nutrients needed to be healthy.

You’ll get to enjoy some of our favorite keto feasts, such as Keto cheese tortilla beef burritos and Keto Caprese chicken while staying under 20 grams of net carbs every day.

Full meal plan →


Keto: Flex meals #1

Are you looking to boost your protein intake or eat more vegetables? Perhaps you want to reduce your consumption of rich sauces or butter.

If so, you will love this keto meal plan with flexible recipes that are easily adapted to fit your unique needs and preferences.

Each of these ketogenic meals has separate macro components – sauce (fat), vegetables (carbohydrates), meat, cheese, or eggs (protein) so that you can adjust each recipe to fit your lifestyle.

Read more about our flexible recipes and check out the entire recipe collection here.

Full meal plan →


Keto: 7-day clear-skin diet #2

If you want clearer skin, along with all of the other benefits of a healthy keto lifestyle, this meal plan is the perfect place to start.

This meal plan is rich in several foods that may improve acne, such as fatty fish and vegetables. Dairy is also minimized to further reduce the likelihood of breakouts.

All of the recipes are simple, tasty, and will keep you under 20 grams of net carbs per day. Keep in mind that skin improvement may occur gradually over time after you begin eating this way.

Start your journey to clearer skin today!

Full meal plan →


Keto: Bacon appreciation week #1

The rumors are true! Since bacon is full of protein and fat with no carbs, you can eat bacon every day on a keto diet.

This week, we highlight our favorite recipes that include — you guessed it — bacon. In this meal plan, you will enjoy recipes like Keto cheeseburger meatloaf, Keto cobb salad, and Crispy bacon and kale with fried eggs.

What is it that makes bacon so addictive? Is it the aroma? Is it the sound of the bacon sizzling in the pan or the sight of the beautifully crisp, fatty meat? Perhaps you would agree that it’s the first salty, smoky bite. It’s no wonder why bacon is loved by many.

Pro tip: Make sure to buy good quality bacon without sugar. Check out our bacon guide for cooking tips and more helpful information. You can also mix it up by using turkey bacon or beef bacon in place of pork bacon.

Full meal plan →


Keto: Enjoy losing weight (16:8) #1

If you want to lose weight while still enjoying amazing food, we’ve got the perfect meal plan for you.

To help turn you into a fat-burning machine, we’ve decided to employ intermittent fasting (16:8) in this week’s meal plan. This means your first meal will be at lunch — but feel free to drink coffee, tea, and of course, water throughout the day.

This mouth-watering ketogenic menu will keep you way below 20 grams of carbs per day. It includes some popular budget-friendly meals, such as our No-bean keto chili and Crispy tuna burgers, plus a few more elevated meals like our
Ribeye steak with loaded cauliflower mash.

Remember, you can always swap pricey ingredients such as ribeye with cheaper protein options such as chicken thighs or pork chops. Just make sure to adjust the cooking time as needed.

By skipping breakfast, you’ll automatically save money that you could potentially spend on higher-quality ingredients such as grass-fed beef and organic eggs — a good investment for your body, the animals, and the environment.

Full meal plan →