Keto: Adapted for 16:8 fasting #3

Adapted for 16:8 fasting #3

Have you tried intermittent fasting? Do you incorporate this practice into your keto lifestyle? If you answered “yes” to either of these questions, this week’s meal plan is sure to streamline your routine.

You’ll enjoy fresh, flavorful meals, including coconut curry chicken, Kristie’s chicken Philly cheesesteak casserole, the keto cheeseburger salad — and more.

There’s no need to worry about your carb limits with this plan. It’ll keep you below 17 grams of net carbs per day.

And remember, with this lineup of meal prep dishes, you can feel free to adjust, change, or skip any recipe. It’s completely up to you!

Would you like to know more about fasting? Explore our guides to intermittent fasting.

More meals ideas

Looking for more recipes? We now have 166 low-carb meal plans available – including ones that are keto-approved, quick & easy, budget-friendly, vegetarian compliant, as well as, Team DD favorites. With so many options, there’s no reason you should have to feel bored while eating keto.

Keto: Adapted for 16:8 fasting #3

Whether you have experience with the 16:8 intermittent fasting approach or would like to try it for the first time, this keto meal plan is for you.

With this plan, you’ll enjoy two satisfying meals per day while staying beneath 17 grams of net carbs daily.

Full meal plan →

Top keto recipes

Here, you can browse through some of our most popular recipes. That’s right, the ones DD members come back to time after time.

Latest keto meal plans



Keto: Tex-Mex fiesta #2

If you enjoy the zesty, bold flavors of Tex-Mex food, then this keto meal plan is for you.

This week, you’ll enjoy three satisfying meals per day while staying below 18 grams of net carbs.

A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can’t get enough of tacos, right?

Full meal plan →


Keto: Chicken appreciation week #2

It’s chicken appreciation week! That means this week’s meal plan is for all of you who enjoy eating this popular form of protein.

Chicken is a super versatile meal component, which can be easily added to almost any type of dish. As an added plus, when the skin is left on, you can get a good portion of healthy fat.

In this week’s meal plan, you’ll enjoy fresh, flavorful meals, including Asian chicken stir-fry, Venezuelan chicken salad, and chicken garam masala — just to name a few.

There’s no need to worry about your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.

Full meal plan →