#7 meal plan: Easy cooking

Our popular low-carb meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, change or skip any meal – and the recipes and shopping lists adapt.

We now have 69 weekly low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Here’s the #7 most popular meal plan of 2017, an easy-cooking low-carb menu:

Low carb #11 - easy cooking

Don’t feel like much of a chef but still want to serve and have healthy homemade meals? This is the meal plan for you! Boost your confidence in the kitchen with these delicious and easy-to-make recipes that help you stay below 25 grams of carbs per day. Full meal plan →

  • Broccoli and cauliflower gratin with sausageMon
  • Keto salmon with pesto and spinachTue
  • Oven-baked paprika chicken with rutabagaWed
  • Keto Tex-Mex burger plateThu
  • Easy protein noodle low-carb lasagnaFri
  • Keto chicken club casseroleSat
  • Stuffed peppers with ground beef and cheeseSun

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Find more of our popular keto meal plans below.

Keto #11 - our most popular recipes

How about a week of eating our most popular dishes? Thanks to all who rate our recipes we’ve been able to put together this week’s keto meal plan. It has three meals per day and will keep you below 20 grams of carbs. Full meal plan →

  • Keto hamburger patties with creamy tomato sauce and fried cabbageMon
  • Easy protein noodle low-carb lasagnaTue
  • Keto chicken casseroleWed
  • Keto Asian cabbage stir-fryThu
  • Keto pizzaFri
  • Keto pesto chicken casserole with feta cheese and olivesSat
  • Keto tortilla with ground beef and salsaSun

Keto #10 - summertime favorites

A ketogenic meal plan offering you a week of delicious summer-time favorites will keep you well below 20 grams of carbs per day. No hot oven required! Full meal plan →

  • Keto Caesar saladMon
  • Keto fried cheese with roasted peppersTue
  • Rotisserie chicken with keto chili béarnaise sauceWed
  • Keto cauliflower hash with eggs and Poblano peppersThu
  • Bacon-wrapped keto burgersFri
  • Keto fried salmon with broccoli and cheeseSat
  • Keto BBQ ribs with creamy squash saladSun

Keto #23 - hearty and homemade

This week’s keto meal plan helps you stay below 20 grams of carbs and offers a varied menu. Among other delicious meals you’ll enjoy a rustic Reuben skillet, a creamy chicken club casserole and for Sunday dinner you’ll have a bacon-wrapped pork tenderloin served with garlic cauliflower mash. Full meal plan →

  • Keto Reuben skilletMon
  • Keto salmon with cowboy sauceTue
  • Keto fried eggs with kale and porkWed
  • Keto chicken club casseroleThu
  • Pork chops with roasted cauliflower parmesan and herb butterFri
  • Keto chicken burgers with tomato butterSat
  • Keto bacon-wrapped tenderloin with roasted garlic mashSun

Keto #24 - with recipes from Kristie Sullivan

This week’s keto meal plan offers a creamy blue cheese casserole, wonderful Thai flavors in our sesame salmon with fried cabbage and two fantastic meals from Kristie Sullivan’s kitchen. If you’ve never tried “Gumbalaya” or KeDough pizza before, you really should! You’ll enjoy all of this and plenty more while staying below 20 grams of carbs per day. Full meal plan →

  • Keto Brussels sprouts and hamburger gratinMon
  • Keto no-noodle chicken soupTue
  • Keto sesame salmon with Thai curry cabbageWed
  • Keto pork skewers with mash and salsa verdeThu
  • Sullivan's KeDough pizzaFri
  • Low-carb "Gumbalaya"Sat
  • Keto blue cheese casseroleSun

Vegetarian #5 - keto

Is it possible to eat three times a day, stay keto and avoid meat? Absolutely! This week’s meal plan offers fresh and filling with lots of greens and with protein coming from eggs and dairy. Enjoy! Full meal plan →

  • Keto grilled veggie plateMon
  • Keto mushroom omeletTue
  • Keto and dairy-free vegetable pieWed
  • Keto Halloumi cheese and avocado plateThu
  • Low-carb tortilla pizzaFri
  • Keto pasta with blue cheese sauceSat
  • Low-carb vegetarian cheese burgerSun




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