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Events#7 meal plan: Easy cooking
, medical review by Dr. Andreas Eenfeldt, MD
in Meal plans We now have 69 weekly low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.
Here’s the #7 most popular meal plan of 2017, an easy-cooking low-carb menu:
Low carb: Easy cooking
Don’t feel like much of a chef but still want to serve and have healthy homemade meals? This is the meal plan for you! Boost your confidence in the kitchen with these delicious and easy-to-make recipes that help you stay below 25 grams of carbs per day.
![Broccoli and cauliflower gratin with sausage]()
Mon![Keto salmon with pesto and spinach]()
Tue![Oven-baked paprika chicken with rutabaga]()
Wed![Keto Tex-Mex burger plate]()
Thu![Easy protein noodle low-carb lasagna]()
Fri![Keto chicken club casserole]()
Sat![Stuffed peppers with ground beef and cheese]()
Sun
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Our low-carb meal plan service is free to try out for a month
Learn more about the low-carb meal plan service
Find more of our popular keto meal plans below.
Keto: Our most popular recipes
How about a week of eating our most popular dishes? Thanks to all who rate our recipes we’ve been able to put together this week’s keto meal plan. It has three meals per day and will keep you below 20 grams of carbs.
![Keto hamburger patties with creamy tomato sauce and fried cabbage]()
Mon![Easy protein noodle low-carb lasagna]()
Tue![Keto chicken casserole]()
Wed![Keto Asian cabbage stir-fry]()
Thu![Keto pizza]()
Fri![Keto pesto chicken casserole with feta cheese and olives]()
Sat![Keto tortilla with ground beef and salsa]()
Sun
Keto: Summertime favorites
A ketogenic meal plan offering you a week of delicious summertime favorites will keep you well below 20 grams of carbs per day. No hot oven required!
![Keto Caesar salad]()
Mon![Keto fried cheese with roasted peppers]()
Tue![Rotisserie chicken with keto chili béarnaise sauce]()
Wed![Keto cauliflower hash with eggs and Poblano peppers]()
Thu![Bacon-wrapped keto burgers]()
Fri![Keto fried salmon with broccoli and cheese]()
Sat![Keto BBQ ribs with creamy squash salad]()
Sun
Keto: Hearty and homemade #6
This week’s keto meal plan helps you stay below 20 grams of carbs and offers a varied menu. Among other delicious meals you’ll enjoy a rustic Reuben skillet, oven pancake with bacon and onion and for Sunday dinner you’ll have amazing keto carnitas!
![Keto Reuben skillet]()
Mon![Keto salmon with cowboy sauce]()
Tue![Keto quesadillas]()
Wed![Keto chicken with herb butter]()
Thu![Keto oven pancake with bacon and onion]()
Fri![Keto chicken burgers with tomato butter]()
Sat![Keto Carnitas]()
Sun
Keto: Recipes by Kristie Sullivan
This week’s keto meal plan offers some of Kriste Sullivan’s most popular recipes. If you’ve never tried no-noodle chicken soup or KeDough pizza before, you really should! You’ll enjoy all of this and plenty more while staying below 14 grams of carbs per day.
![Kristie's chicken Philly cheesesteak casserole]()
Mon![Sullivan's KeDough pizza]()
Tue![Chicken wings with blue cheese dressing]()
Wed![Keto "Swedish" meatballs in gravy]()
Thu![Keto no-noodle chicken soup]()
Fri![Kristie's keto chicken pot pie]()
Sat![Keto Carnitas]()
Sun
Keto: Vegetarian #1
Is it possible to eat three times a day, stay keto and avoid meat? Absolutely! This week’s meal plan offers fresh and filling with lots of greens and with protein coming from eggs and dairy. Enjoy!
![Keto grilled veggie plate]()
Mon![Keto mushroom omelet]()
Tue![Keto and dairy-free vegetable pie]()
Wed![Keto halloumi cheese and avocado plate]()
Thu![Low-carb tortilla pizza]()
Fri![Keto pasta with blue cheese sauce]()
Sat![Low-carb vegetarian cheeseburger]()
Sun
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