#7 meal plan: Easy cooking

Our popular low-carb meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, change or skip any meal – and the recipes and shopping lists adapt.

We now have 69 weekly low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Here’s the #7 most popular meal plan of 2017, an easy-cooking low-carb menu:


Low carb: Easy cooking

Don’t feel like much of a chef but still want to serve and have healthy homemade meals? This is the meal plan for you! Boost your confidence in the kitchen with these delicious and easy-to-make recipes that help you stay below 25 grams of carbs per day.

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Find more of our popular keto meal plans below.


Keto: Our most popular recipes #1

How about a week of eating our most popular dishes? Thanks to all who rate our recipes we’ve been able to put together this week’s keto meal plan. It has three meals per day and will keep you below 20 grams of carbs.

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Keto: Summertime favorites #1

A ketogenic meal plan offering you a week of delicious summertime favorites will keep you well below 20 grams of carbs per day. No hot oven required!

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Keto: Hearty and homemade #6

This week’s keto meal plan helps you stay below 20 grams of carbs and offers a varied menu. Among other delicious meals you’ll enjoy a rustic Reuben skillet, oven pancake with bacon and onion and for Sunday dinner you’ll have amazing keto carnitas!

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Keto: Recipes by Kristie Sullivan #1

This week’s keto meal plan offers some of Kriste Sullivan’s most popular recipes. If you’ve never tried no-noodle chicken soup or KeDough pizza before, you really should! You’ll enjoy all of this and plenty more while staying below 14 grams of carbs per day.

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Keto: Vegetarian #1

Is it possible to eat three times a day, stay on track with keto, and avoid meat? Absolutely! This popular meal plan is full of fresh vegetables and filling protein from eggs and cheese.

You’ll enjoy savory dishes featuring eggs, such as our Keto mushroom omelet, comfort foods like our Keto tortilla pizza — and you’ll even get to satisfy your sweet tooth with our Keto pancakes with berries and whipped cream.

If you need to modify any of the dishes in this plan, feel free. You can add an extra egg for more protein or swap out halloumi cheese for another cheese that will hold its shape when fried, such as paneer or queso panela.

Enjoy this week of simple, budget-friendly, meat-free keto dishes — and let us know your thoughts. We love hearing your feedback!

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