#10 meal plan: New keto and dairy-free meal plan

Our popular low-carb meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, change or skip any meal – and the recipes and shopping lists adapt.

We now have 67 weekly low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Here’s the #10 most popular meal plan of 2017, a keto and dairy-free weekly plan:

Dairy free #6 - keto

How about some bacon omelet, coconut salmon and flavorful meatballs? Enjoy this and much more while staying below 20 grams of carbs per day with this week’s dairy-free and keto meal plan.

Full meal plan →

  • Keto baked bacon omeletMon
  • Keto Thai fish with curry and coconutTue
  • Keto Indian cabbage stir-fryWed
  • Keto tuna plateThu
  • Keto steak and broccoli stir-fryFri
  • Keto coconut salmon with Napa cabbageSat
  • Keto Asian meatballs with Thai basil sauceSun

More meal plans

Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

Find more of our most popular keto meal plans below.

Keto #1 - fast food favorites

A ketogenic meal plan offering you a week of delicious fast-food favorites in a healthy homemade version. Enjoy pizza, burgers and tacos and stay below 20 grams of carbohydrates per day.

Full meal plan →

  • Keto CarbonaraMon
  • Creamy keto shrimp tacosTue
  • Keto chicken skewers with fries and dipWed
  • Keto tuna cheese meltThu
  • Fathead pizzaFri
  • Classic keto hamburgerSat
  • Keto chili and tortillasSun

Dairy free #5 - keto

This week’s meal plan is ketogenic and dairy-free and will help you stay below 20 grams of carbs per day.

Full meal plan →

  • Keto fried eggs with kale and porkMon
  • Keto sesame salmon with Thai curry cabbageTue
  • Keto Asian beef saladWed
  • Keto cauliflower hash with eggs and Poblano peppersThu
  • Keto Asian cabbage stir-fryFri
  • Keto chops with green beans and avocadoSat
  • Keto BBQ ribs with creamy squash saladSun

Keto #23 - hearty and homemade

This week’s keto meal plan helps you stay below 20 grams of carbs and offers a varied menu. Among other delicious meals you’ll enjoy a rustic Reuben skillet, a creamy chicken club casserole and for Sunday dinner you’ll have a bacon-wrapped pork tenderloin served with garlic cauliflower mash.

Full meal plan →

  • Keto Reuben skilletMon
  • Keto salmon with cowboy sauceTue
  • Keto fried eggs with kale and porkWed
  • Keto chicken club casseroleThu
  • Pork chops with roasted cauliflower parmesan and herb butterFri
  • Keto chicken burgers with tomato butterSat
  • Keto bacon-wrapped tenderloin with roasted garlic mashSun

Keto #24 - with recipes from Kristie Sullivan

This week’s keto meal plan offers a creamy blue cheese casserole, wonderful Thai flavors in our sesame salmon with fried cabbage and two fantastic meals from Kristie Sullivan’s kitchen. If you’ve never tried “Gumbalaya” or KeDough pizza before, you really should! You’ll enjoy all of this and plenty more while staying below 20 grams of carbs per day.

Full meal plan →

  • Keto Brussels sprouts and hamburger gratinMon
  • Keto no-noodle chicken soupTue
  • Keto sesame salmon with Thai curry cabbageWed
  • Keto pork skewers with mash and salsa verdeThu
  • Sullivan's KeDough pizzaFri
  • Low-carb "Gumbalaya"Sat
  • Keto blue cheese casseroleSun

Keto #11 - our most popular recipes

How about a week of eating our most popular dishes? Thanks to all who rate our recipes we’ve been able to put together this week’s keto meal plan. It has three meals per day and will keep you below 20 grams of carbs.

Full meal plan →

  • Keto hamburger patties with creamy tomato sauce and fried cabbageMon
  • Easy protein noodle low-carb lasagnaTue
  • Keto chicken casseroleWed
  • Keto Asian cabbage stir-fryThu
  • Keto pizzaFri
  • Keto pesto chicken casserole with feta cheese and olivesSat
  • Keto tortilla with ground beef and salsaSun




A ketogenic diet for beginners
14-day keto diet plan
Ketogenic diet food list – what to eat

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