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About ketoKeto meal plan: On a budget
, medical review by Dr. Andreas Eenfeldt, MD
in Meal plans We now have 132 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.
Keto: Budget-friendly #1
This is a ketogenic meal plan that offers you a week of great meals below 20 grams of carbs per day. It’s made with affordable, yet filling and delicious, dishes such as fried chicken, bacon burger casserole and pork chops with garlic butter.
![Keto baked bacon omelet]()
Mon![Keto tuna casserole]()
Tue![Keto goat cheese and mushroom frittata]()
Wed![Keto fried chicken with broccoli and butter]()
Thu![Keto bacon burger casserole]()
Fri![Keto turkey plate]()
Sat![Pork chops with green beans and garlic butter]()
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Top keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
Keto: Tex-Mex fiesta #2
If you enjoy the zesty, bold flavors of Tex-Mex food, then this keto meal plan is for you.
This week, you’ll enjoy three satisfying meals per day while staying below 18 grams of net carbs.
A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can’t get enough of tacos, right?
![Keto taco salad with salsa dressing and guacamole]()
Mon![Keto tortilla with ground beef and salsa]()
Tue![Keto Tex-Mex stuffed zucchini boats]()
Wed![Keto taco chaffles]()
Thu![Keto taco meatza]()
Fri![Keto Tex-Mex burger plate]()
Sat![Keto chicken fajita bowl]()
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Keto: Chicken appreciation week #2
It’s chicken appreciation week! That means this week’s meal plan is for all of you who enjoy eating this popular form of protein.
Chicken is a super versatile meal component, which can be easily added to almost any type of dish. As an added plus, when the skin is left on, you can get a good portion of healthy fat.
In this week’s meal plan, you’ll enjoy fresh, flavorful meals, including Asian chicken stir-fry, Venezuelan chicken salad, and chicken garam masala — just to name a few.
There’s no need to worry about your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.
![Asian keto chicken stir-fry with broccoli]()
Mon![Keto fried chicken with cabbage]()
Tue![Crispy keto chicken thighs with lemon butter caper sauce]()
Wed![Keto spinach and goat cheese pie]()
Thu![Keto chicken garam masala]()
Fri![Keto chicken pesto stew with zoodles]()
Sat![Keto pesto chicken casserole with feta cheese and olives]()
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