This week’s meal plan: on a budget

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 100 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.

 

Keto #36 - on a budget

Do you want to save money and lose weight at the same time? This is a keto meal plan that offers you a week of great meals below 20 grams of carbs per day. It’s made with affordable, yet filling and delicious dishes such as Cajun crab casserole, spicy chorizo and a flavorful pork stir-fry.

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 
 

Latest keto meal plans

Keto #50 – egg-free meals

Not a fan of eggs? Allergic to them? Or maybe just really, really tired of them? We hear you! This week’s meal plan doesn’t have any eggs but is as delicious as it is filling. Enjoy three meals per day while keeping your carb intake below 20 grams per day.

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Keto #49 – vegetarian

Need inspiration for lacto-ovo vegetarian dishes on keto? Look no further! This week’s meal plan offers three hearty meals per day. All keto, all vegetarian and keeps you below 20 grams of carbs per day.

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Keto #48 – savory treats

This week’s meal plan offers three filling meals per day and you stay well below 20 grams of carbs. Enjoy a mix of no-cooking and homemade favorites like the classic Fat Head pizza and crispy chicken wings.

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Keto #47 – 5 ingredients or less

This week’s meal plan offers easy-to-make dishes with 5 ingredients or less. Perfect for a busy week when you want to enjoy good and healthy food without spending too much time cooking. You’ll enjoy a variety of keto meals, all very low in carbs. This week you’ll stay around 10 grams of carbs per day.

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Keto #46 – delicious BBQ

It’s time to fire up the grill and do some outdoors cooking! This week you’ll enjoy dishes like a classic burger, grilled tuna, bbq ribs and much more while staying below 20 grams of carbs. Oh, and if the forecast shows rain, you can cook these dishes inside or change them for something else.

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