This week’s meal plan: meals in 30 minutes or less

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 98 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.

 

Keto #37 - meals in 30 minutes or less

This week’s meal plan offers filling meals that you’ll have on the table in 30 minutes or less. How about a warm and comforting cabbage soup with chicken quenelles, a steak and broccoli stir-fry and chicken fajita bowl? You’ll have that and much more while staying below 20 grams of carbs per day.

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 

Latest keto meal plans

 

Keto — cheese appreciation week

Cheese lovers, your time has finally come! It’s basic knowledge (among cheese lovers, at least) that cheese makes everything taste better, so we’re dedicating this week to this wonderful ingredient. You’ll enjoy various types of cheese such as mozzarella, cheddar, feta, goat cheese… and we won’t skimp on the cream cheese either.

Enjoy the gooiest, cheesiest keto meal plan that keeps you below 20 grams of carbs per day.

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Kristin Parker's family favorites

Kristin Parker is an American temporarily living in South Korea. Her role with Team Diet Doctor is customer service. If you have a question or a comment on our social media platforms, website or our Facebook group, she will likely be the one to answer you back! Kristin cooks for a family of four, including two hungry teenage sons. Her keto meal plan yields generous servings of substantial, hearty meals that they all like.

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Dairy free #7

No dairy? No problem. Eating keto and dairy-free at the same time is quite popular. This week’s meal plan is not only dairy free but also ketogenic and it will help you stay below 20 grams of carbs per day.

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Get started keto challenge 2019 – week 2

This is the second week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 grams of carbs per day.

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Get started keto challenge 2019 – week 1

This is the first week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 grams of carbs per day.

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2 comments

  1. Colleen
    How about Gluten free and fish free?
    Reply: #2
  2. Kristin Parker Team Diet Doctor

    How about Gluten free and fish free?

    Keto/low carb by its nature will include gluten free ingredients! While there is fish in a few of our recipes, it's not the majority. If you don't see an existing meal plan that suits your needs, you can always Favorite recipes and create a custom meal plan. We have a 30 day free trial if you want to try it out.
    https://www.dietdoctor.com/low-carb/meal-plans/my-meal-planner

    --Kristin

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