This week’s meal plan: Low carb: Dairy free #1

Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 110 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites.

 

Low carb: Dairy free #1

Whether you’re avoiding dairy because of allergies, intolerances or other reasons – you have a tasty week coming up with this low-carb meal plan. You’ll enjoy three hearty meals per day while staying below 30 grams of carbs per day.

Full meal plan →

 

More

Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 
 

Latest keto meal plans

Keto: Budget-friendly #3

Keto doesn’t have to be expensive. With a little planning and know-how, you can be both keto and thrifty! This week we’ve focused on cheaper yet still very tasty ingredients. We also use the same ingredients in more than one meal so you can buy them in bulk.

To cut your costs even more, buy regular cheese, especially on sale, rather than specialty cheeses that are much more pricey. Don’t buy pre-­shredded cheese; buy cheese in large or bulk sizes and shred/grate it yourself.  Shredded cheese can be frozen in small batches for quick use and no risk of spoilage. Use fresh vegetables when they are in season, but buy frozen the rest of the year. Frozen meats, too, are usually cheaper. Here you’ll find more money saving low-carb tips.

A tip to save some precious morning time is to prepare the Keto eggs on the go on the Sunday afternoon or on the Monday morning, and then have them ready for a fast breakfast each day of the week.

This meal plan will keep you below 18 net carbs per day.

Full meal plan →


Keto: A week of OMAD #1

OMAD is short for “One Meal a Day” and it’s an increasingly popular way of doing time-restricted eating or intermittent fasting. This meal plan helps you do it in a safe and effective way, ensuring you get enough calories and protein each day while helping you meet your low-carb and weight loss goals. The plan has you alternating OMAD one day followed by two meals, lunch and dinner, the next day. It is simple and no fuss. And you’ll be eating delicious, nourishing meals. Do make sure you drink lots of water (tea or black coffee is fine, too.) And get enough salt to minimize side effects like headaches and keto flu.

Check out our in depth guide, What you need to know about OMAD, here >>

Full meal plan →


Keto: Quick and easy #4

Hectic weekdays? Worried about getting satisfying keto food on the table? Well, get ready for a week filled with quick and easy keto food. You get to enjoy some of our favorite recipes like Keto chicken BLT salad, Jill’s cheese-crusted omelet mixed with sizzling new recipes such as Quick keto chicken garam masala.

This meal plan will keep you below 18 grams of net carbs per day.

Full meal plan →




 

All meal plans

DD-295DD