This week’s meal plan: hearty and homemade

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 99 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.

 

Keto: Hearty and homemade #5

This week’s keto meal plan helps you stay below 20 grams of carbs and offers a warm and creamy cauliflower soup, lucious Italian meatballs, Tex-Mex flavored zucchini boats and much more.

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 
 

Latest keto meal plans

Keto: The avocado lover's week

“Oh no… That’s too much avocado…” Said no one ever! If you’re also a big fan of this keto super fruit, you will absolutely adore this week’s avocadelicious meal plan. Avocados have many faces, and sometimes you won’t even be noticing their presence. You will have this tasty fatty treat included with every lunch and dinner, while keeping each meal varied, exciting and keto at the same time. You’ll eat grilled salmon, cheeseburger, Venezuelan chicken salad, the mighty keto pulled pork and much more, while staying 20 g net carbs per day.

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Keto: Egg-free meals #2

Here’s a week full of egg-free keto meals if you’re trying to avoid eggs for whatever reason (but you don’t need a reason, really). Enjoy three meals per day with no eggs lurking around in the ingredients, while keeping your carb intake below 20 grams per day. You’ll be feasting on some crispy fried pork belly, butter-fried fish with tandoori sauce, pork chops with blue cheese sauce, fried salmon with broc’n’cheese and much more, while keeping your carb intake below 20 grams per day.

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Keto: Vegetarian #3

Here’s a wonderful weekly meal plan filled with delicious keto-friendly lacto-ovo vegetarian dishes. Three hearty meals per day while keeping the carbs under 20 g per day. This week you’re going to eat gnocchi with homemade basil pesto, quesadillas, cheese pie with mushrooms and a lovely goat cheese salad, just to name a few!

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5 Weeks of Keto: Week 2 meal plan

For Week 2, I’ve included a little more variety in the mix, but also tried to keep the focus on very simple meals, using leftover dinner for the lunches.

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5 Weeks of Keto: Week 1 meal plan

Hunger and deprivation are the primary reasons people can’t sustain diets. In my 5-week plan, hunger is NOT on the menu! Week 1 includes simple breakfasts and provides recipes for dinner while assuming that you can eat leftovers from the night before for lunch.

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