This week’s meal plan: Frida Hofmann’s hearty favorites

Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 108 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites.

 

Team Diet Doctor: Frida Hofmann's hearty favorites

Frida works as an editor at Diet Doctor and she brings you all kinds of content — everything from guides to daily news posts. One thing you need to know about Frida is that she loves eating. And she loves her breakfasts! Her hearty low-carb meal plan will provide you with three meals a day with flavors from all around the world, while staying under 35 g carbs per day. Enjoy!

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 
 

Latest keto meal plans

Keto: Cheese appreciation week

Cheese lovers, your time has finally come! It’s basic knowledge (among cheese lovers, at least) that cheese makes everything taste better, so we’re dedicating this week to this wonderful ingredient. You’ll enjoy various types of cheese such as mozzarella, cheddar, feta, goat cheese… and we won’t skimp on the cream cheese either.

Enjoy the gooiest, cheesiest keto meal plan that keeps you below 20 grams of carbs per day.

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Team Diet Doctor: Kristin Parker's family favorites

Kristin Parker is an American temporarily living in South Korea. Her role with Team Diet Doctor is customer service. If you have a question or a comment on our social media platforms, website or our Facebook group, she will likely be the one to answer you back! Kristin cooks for a family of four, including two hungry teenage sons. Her keto meal plan yields generous servings of substantial, hearty meals that they all like.

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Keto: Dairy free #4

No dairy? No problem. Eating keto and dairy-free at the same time is quite popular. This week’s meal plan is not only dairy free but also ketogenic and it will help you stay below 20 grams of carbs per day.

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Get started keto challenge 2019: Week 2

This is the second week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 grams of carbs per day.

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Get started keto challenge 2019: Week 1

This is the first week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 grams of carbs per day.

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