This week’s meal plan: Fast-food favorites

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 104 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.

 

Keto: Fast-food favorites #1

A ketogenic meal plan offering you a week of delicious fast-food favorites in a healthy homemade version. Enjoy pizza, burgers and tacos, and stay below 20 grams of carbohydrates per day.

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 
 

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Keto: Dairy free #6

Following a healthy dairy-free diet doesn’t have to mean depriving yourself — and this week’s meal plan is proof of that.

On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry.

While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. If, for example, you don’t enjoy eating lamb, you could always substitute it for chicken or beef.

The same goes for vegetables. If there’s something you don’t fancy, change it for another low-carb veggie. Check out our visual vegetable guide for more inspiration.

Get ready to enjoy some of our favorite keto meals while staying below 20 grams of net carbs per day.

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Keto meal plan: A week of OMAD #2

You’ve probably heard of “One meal a day” (OMAD) fasting, where — as the name suggests — you eat just one time per day to achieve safe and effective weight loss.

With this OMAD meal plan, you’ll do just that. This week, we’ve created a stellar lineup of nutritionally balanced, delicious meals that are sure to stave off any hunger pangs. And you’ll also consume less than 20 grams of net carbs per day. How great is that?

Remember, it’s important to keep up your hydration while following OMAD. Drink lots of water — and you’ll be glad to hear that black coffee and tea are fine, too.

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Keto: Tex-Mex fiesta #2

If you enjoy the zesty, bold flavors of Tex-Mex food, then this keto meal plan is for you.

This week, you’ll enjoy three satisfying meals per day while staying below 18 grams of net carbs.

A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can’t get enough of tacos, right?

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