This week’s meal plan: egg-free meals!

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 96 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.

 

Keto: Egg-free meals

Not a fan of eggs? Allergic to them? Or maybe just really, really tired of them? We hear you! This week’s meal plan doesn’t have any eggs but is as delicious as it is filling. Enjoy three meals per day while keeping your carb intake below 20 grams per day.

Full meal plan →

More

Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

Find our latest keto meal plans below.

Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 

Latest keto meal plans

 

Keto: A week of OMAD #1

OMAD is short for “One Meal a Day” and it’s an increasingly popular way of doing time-restricted eating or intermittent fasting. This meal plan helps you do it in a safe and effective way, ensuring you get enough calories and protein each day while helping you meet your low-carb and weight loss goals. The plan has you alternating OMAD one day followed by two meals, lunch and dinner, the next day. It is simple and no fuss. And you’ll be eating delicious, nourishing meals. Do make sure you drink lots of water (tea or black coffee is fine, too.) And get enough salt to minimize side effects like headaches and keto flu.

Check out our in depth guide, What you need to know about OMAD, here >>

Full meal plan →


Keto: Quick and easy #4

Hectic weekdays? Worried about getting satisfying keto food on the table? Well, get ready for a week filled with quick and easy keto food. You get to enjoy some of our favorite recipes like Keto chicken BLT salad, Jill’s cheese-crusted omelet mixed with sizzling new recipes such as Quick keto chicken garam masala.

This meal plan will keep you below 18 grams of net carbs per day.

Full meal plan →





 

More

DD-295DD

One comment

  1. Una
    Pretty grim breakfasts! Salad sandwiches? What's wrong with some homemade nut muesli with a few fresh raspberries and double cream? Couldn't
    possibly stomach lettuce or cheese for breakfast in the winter months in the north of England. We just don't eat like that! 😀

Leave a reply

Reply to comment #0 by

Older posts