This week’s meal plan: Dr. Andreas Eenfeldt’s favorites

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 100 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.

 

Dr. Andreas Eenfeldt's favorites

This meal plan contains the low-carb favorites of Dr. Andreas Eenfeldt. The meal plan will keep you under 25 grams of carbs every day. You’ll skip breakfast on weekdays, but have really nice breakfasts during the weekend.

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 
 

Latest keto meal plans

Dairy free #7

No dairy? No problem. Eating keto and dairy-free at the same time is quite popular. This week’s meal plan is not only dairy free but also ketogenic and it will help you stay below 20 grams of carbs per day.

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Get started keto challenge 2019 – week 2

This is the second week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 grams of carbs per day.

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Get started keto challenge 2019 – week 1

This is the first week of our 2-week Get Started Challenge but you can use it anytime you want. It’s a ketogenic meal plan that will keep you below 20 grams of carbs per day.

Full meal plan →

Keto #51 – tastes like Christmas!

Ho ho ho, ’tis holiday season we’re keeping it truly keto! Ring in the holidays with this festive meal plan, highlighting some of the most important ingredients and flavors this time of the year has to offer. Spicy warm beverages, roasted vegetables, elegant slow-cooked meals and our ever so classic Swedish meatballs. Merry Christmas and Happy holidays!

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Keto #50 – egg-free meals

Not a fan of eggs? Allergic to them? Or maybe just really, really tired of them? We hear you! This week’s meal plan doesn’t have any eggs but is as delicious as it is filling. Enjoy three meals per day while keeping your carb intake below 20 grams per day.

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