Keto meal plan — Dairy free #4
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If you enjoy the zesty, bold flavors of Tex-Mex food, then this keto meal plan is for you.
This week, you’ll enjoy three satisfying meals per day while staying below 18 grams of net carbs.
A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can’t get enough of tacos, right?
It’s chicken appreciation week! That means this week’s meal plan is for all of you who enjoy eating this popular form of protein.
Chicken is a super versatile meal component, which can be easily added to almost any type of dish. As an added plus, when the skin is left on, you can get a good portion of healthy fat.
In this week’s meal plan, you’ll enjoy fresh, flavorful meals, including Asian chicken stir-fry, Venezuelan chicken salad, and chicken garam masala — just to name a few.
There’s no need to worry about your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.