This week’s keto meal plan: Low carb: Summertime favorites

Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 112 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites.

 

Low carb: Summertime favorites

A fresh and nutritious low-carb meal plan for those hot summer days. Packed with fresh produces, an extra crisp and an abundance of exciting flavors, this meal plan will keep you well below 40 grams of carbs per day.

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 
 

Latest keto meal plans

Keto: Vegetarian #4

Here’s a week-long meal plan filled with keto-friendly lacto-ovo vegetarian dishes. This is the fourth meal plan in a series of keto vegetarian meal plans.

It includes three hearty meals per day and will keep you under 20 grams of carbs per day. This week, you’re going to eat zucchini pizza boats, goat cheese salad with balsamico butter, and chaffles — among other tasty, filling keto meals. Delicious!

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Team Diet Doctor: Kate Nordin's favorites

Kate Nordin, Content Manager on Diet Doctor’s recipe team, created this week’s meal plan. As a working mom-of-three (all under age 5), Kate, who’s also a qualified nutritionist, learned to master time-saving techniques in the kitchen.

Here, she shares her favorite breakfast, lunch, and dinner ideas that both taste great and are simple to make.

“I like to keep things simple, yet nutritious. I spend a bit more time on the weekends making something fun for the family to eat, such as pancakes or pizza, which are, of course, the kid’s favorites. I love cooking, so the weekends allow me to be a bit more expressive with food, while also being able to sit and enjoy each meal with my five-year-old twins, two-year-old, and husband.”

This meal plan will keep you below 20 grams of net carbs per day.

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Keto: No cooking #1

Want a week off cooking? Kitchen renovation, traveling, or heading on holiday – whatever the reason, we have you covered!

This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. We’ve also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays.

This meal plan will keep you below 19 g net carbs per day. How great is that?

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5 Weeks of Keto: Week 3 meal plan

This is Week 3 of the 5 Weeks of Keto with Kristie program, but you can use it anytime you want. If you haven’t signed up yet, do it here!

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Keto: Fast-food favorites #2

Missing cheeseburgers, pizzas, tacos, and BLTs on your keto diet? Well, you don’t have to. This meal plan really proves how for every high-carb favorite there is a delicious keto alternative. This week’s meal plan brings you some of those favorites. But of course they are all jazzed up and turned into healthy meals by our keto recipe wizards. It’s like having your cake and eating it too.

This meal plan will keep you below 18 g net carbs per day. How great is that?

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