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EventsQuick and easy weekly keto meal plan
, medical review by Dr. Andreas Eenfeldt, MD
in Meal plans Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.
We now have 67 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.
Keto: Quick and easy #1
This week’s meal plan is perfect if you want to eat keto but don’t want to spend a lot of time in the kitchen. These meals are super fast to make (20 minutes or less, some just 5 minutes), very low in carbs, below 15 grams per day, and they will keep you satiated for a long time.
![Keto chicken and Feta cheese plate]()
Mon![Keto tuna plate]()
Tue![Keto salami and Brie cheese plate]()
Wed![Keto burger and cabbage plate]()
Thu![Keto turkey plate]()
Fri![Keto ground beef plate]()
Sat![Keto chicken and green beans plate]()
Sun
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Our low-carb meal plan service is free to try out for a month
Learn more about the low-carb meal plan service
Find our latest keto meal plans below.
Popular keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
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