Quick and easy weekly keto meal plan

The holidays are finally approaching! Maybe you’re busy planning and preparing family get togethers? Keep this week’s keto meals quick and simple and save your efforts for the special feast that’s soon to come.

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 67 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Keto #30 - quick and easy

This week’s meal plan is perfect if you want to eat keto but don’t want to spend a lot of time in the kitchen. These meals are super fast to make (20 minutes or less, some just 5 minutes), very low in carbs, below 15 grams per day, and they will keep you satiated for a long time.

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A keto diet for beginners

Find our latest keto meal plans below.

Popular keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

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Latest keto meal plans

Keto #48 – savory treats

This week’s meal plan offers three filling meals per day and you stay well below 20 grams of carbs. Enjoy a mix of no-cooking and homemade favorites like the classic Fat Head pizza and crispy chicken wings.

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Keto #47 – 5 ingredients or less

This week’s meal plan offers easy-to-make dishes with 5 ingredients or less. Perfect for a busy week when you want to enjoy good and healthy food without spending too much time cooking. You’ll enjoy a variety of keto meals, all very low in carbs. This week you’ll stay around 10 grams of carbs per day.

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Keto #46 – delicious BBQ

It’s time to fire up the grill and do some outdoors cooking! This week you’ll enjoy dishes like a classic burger, grilled tuna, bbq ribs and much more while staying below 20 grams of carbs. Oh, and if the forecast shows rain, you can cook these dishes inside or change them for something else.

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Keto #45 - take out favorites

What’s your take out favorite? We’ve got all of ours in this week’s meal plan. Enjoy crispy crusted chicken, tacos, pizza and much more while staying below 20 gram of carbs per day.

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Keto #44 - light and fresh

This week’s meal plan offers delicious meals like white pizza topped with mushrooms and pesto, our top-rated chicken casserole and classic pork chops for Sunday dinner. You’ll enjoy all this and much more while staying below 20 grams of carbs per day.

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