Quick and easy weekly keto meal plan
Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.
We now have 67 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.
Keto #30 - quick and easy
This week’s meal plan is perfect if you want to eat keto but don’t want to spend a lot of time in the kitchen. These meals are super fast to make (20 minutes or less, some just 5 minutes), very low in carbs, below 15 grams per day, and they will keep you satiated for a long time.
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Find our latest keto meal plans below.
Popular keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
Keto #44 - light and fresh
This week’s meal plan offers delicious meals like white pizza topped with mushrooms and pesto, our top-rated chicken casserole and classic pork chops for Sunday dinner. You’ll enjoy all this and much more while staying below 20 grams of carbs per day.
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Keto #43 - fresh and flavorful
This week’s meal plan includes new recipes like a crispy crusted chicken and white pizza mixed with classics like our Tex-Mex burger plate and rutabaga fritters served with a side of bacon. You’ll enjoy this and much more while staying below 20 grams of carbs per day.
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Keto #42 - around the world
How about eating your way around the world in seven days? Go on a flavor adventure with this week’s meal plan. Start your week with Chinese pork, continue through Europe and taste our Greek egg and lemon soup and finish with Indian flavors in a cabbage stir-fry. You’ll have all of this and much more while staying below 20 grams of carbs per day.
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Keto #41 - family favorites
How about a week of eating that the whole family will enjoy? Start with meatballs and continue with Tex-Mex stuffed zucchini boats for Taco Tuesday. Enjoy meals like lasagna and a chicken Philly cheesesteak casserole while staying below 20 grams of carbs per day.
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Keto #40 - no cooking
This week’s meal plan offers simple yet delicious meals with no cooking involved. Perfect for traveling or when you lack motivation but still want to eat keto. It will help you stay well below 20 grams of carbs per day.
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