Quick and easy weekly keto meal plan
Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.
We now have 67 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.
Keto #30 - quick and easy
This week’s meal plan is perfect if you want to eat keto but don’t want to spend a lot of time in the kitchen. These meals are super fast to make (20 minutes or less, some just 5 minutes), very low in carbs, below 15 grams per day, and they will keep you satiated for a long time.
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Find our latest keto meal plans below.
Popular keto recipes
What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
Latest keto meal plans
Keto #47 – 5 ingredients or less
This week’s meal plan offers easy-to-make dishes with 5 ingredients or less. Perfect for a busy week when you want to enjoy good and healthy food without spending too much time cooking. You’ll enjoy a variety of keto meals, all very low in carbs. This week you’ll stay around 10 grams of carbs per day.
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Keto #46 – delicious BBQ
It’s time to fire up the grill and do some outdoors cooking! This week you’ll enjoy dishes like a classic burger, grilled tuna, bbq ribs and much more while staying below 20 grams of carbs. Oh, and if the forecast shows rain, you can cook these dishes inside or change them for something else.
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Keto #45 - take out favorites
What’s your take out favorite? We’ve got all of ours in this week’s meal plan. Enjoy crispy crusted chicken, tacos, pizza and much more while staying below 20 gram of carbs per day.
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Keto #44 - light and fresh
This week’s meal plan offers delicious meals like white pizza topped with mushrooms and pesto, our top-rated chicken casserole and classic pork chops for Sunday dinner. You’ll enjoy all this and much more while staying below 20 grams of carbs per day.
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Keto #43 - fresh and flavorful
This week’s meal plan includes new recipes like a crispy crusted chicken and white pizza mixed with classics like our Tex-Mex burger plate and rutabaga fritters served with a side of bacon. You’ll enjoy this and much more while staying below 20 grams of carbs per day.
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