New Quick and Easy Keto Meal Plan

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.

We now have 53 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Our first quick and easy keto meal plan became hugely popular, so we decided to add a second one today. Here it is:

Keto #31 - 15 minutes or less

Like our first quick and easy meal plan, this week’s meal plan is perfect if you want to eat keto with hardly any cooking.

These delicious meals are amazingly fast to make (15 minutes or less, some just 5 minutes), very low in carbs, below 15 grams per day, and they’ll keep you satiated for a long time.

Full meal plan →

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Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A keto diet for beginners

Look below for all our previous keto meal plans.

 

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