New meal plan – Emőke Csoma’s favorites

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 76 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. This week we feature the favorite recipes of our newest full-time coworker, the recipe team member Emőke Csoma.

 

Team Diet Doctor: Emőke Csoma's favorites

There’s no such thing as a dull week when you’re munching on Emőke’s favorite keto dishes! Dig into this yummy selection of simple yet exquisite meals, happy tastebuds under 20 g carbs per day.

Full meal plan →

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Find our latest keto meal plans below.

Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 

Latest meal plans from Team Diet Doctor

 

Team Diet Doctor: Franziska Spritzler's favorites

Franziska Spritzler is a registered dietitian and certified diabetes educator who loves low-carb living. Now 50-something, she feels better and more energetic than she did in her 30’s. Let her meal plan be an inspiration to you to live your healthiest, best life.

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Team Diet Doctor: Frida Hofmann's hearty favorites

Frida works as an editor at Diet Doctor and she brings you all kinds of content — everything from guides to daily news posts. One thing you need to know about Frida is that she loves eating. And she loves her breakfasts! Her hearty low-carb meal plan will provide you with three meals a day with flavors from all around the world, while staying under 35 g carbs per day. Enjoy!

Full meal plan →

Team Diet Doctor: Kristin Parker's family favorites

Kristin Parker is an American temporarily living in South Korea. Her role with Team Diet Doctor is customer service. If you have a question or a comment on our social media platforms, website or our Facebook group, she will likely be the one to answer you back! Kristin cooks for a family of four, including two hungry teenage sons. Her keto meal plan yields generous servings of substantial, hearty meals that they all like.

Full meal plan →

Team Diet Doctor: Rickard's vegetarian week

Rickard Lindroth is a developer, mountain bike enthusiast, climber and one of the most joyful characters in the Diet Doctor office. He prefers easy-to-prepare vegetarian dishes and his absolute favorite ingredients are halloumi, eggs and broccoli. It’s not a surprise that this is what you’ll be eating this week. According to Rickard, everything is better with garlic and you should devour the whole broccoli — even the stalk! Oh, and did we mention garlic…?

Full meal plan →

Team Diet Doctor: Emőke Csoma's favorites

There’s no such thing as a dull week when you’re munching on Emőke’s favorite keto dishes! Dig into this yummy selection of simple yet exquisite meals, happy tastebuds under 20 g carbs per day.

Full meal plan →

 

More

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One comment

  1. Cathy
    I am just curious is there a Mediterranean keto diet on the site, or will there be?

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