New low-carb meal plan – meat free Monday

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 84 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding one new plan every week.

 

Low carb #17 – meat free Monday

This week’s meal plan offers fantastic dishes, hearty and delicious, that helps you stay below 30 gram of carbs per day. Give meat-free Monday a try with our creamy eggplant gratin. The rest of the week you’ll enjoy dishes like taco meatza, our take on a Philly cheesesteak sandwich and much more.

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Top low-carb recipes

What is everyone else eating? Check out some of our most popular low-carb options that thousands of readers come back to, time after time. These tasty dishes are favorites for a reason:

 

Latest low-carb meal plans

 

Low carb #17 – meat free Monday

This week’s meal plan offers fantastic dishes, hearty and delicious, that helps you stay below 30 gram of carbs per day. Give meat-free Monday a try with our creamy eggplant gratin. The rest of the week you’ll enjoy dishes like taco meatza, our take on a Philly cheesesteak sandwich and much more.

Full meal plan →

Low carb #16 - bold flavors

Be brave! Try cooking you’ve never tried before with this week’s low-carb meal plan. Start the week with our lovely moussaka, continue with a delicious pizza with cauliflower crust and end the week with homemade shish kebab with garlic cream. You’ll enjoy this and much more while staying below 30 grams of carbs per day.

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Low carb #15 - weeknight favorites

This week we’re keeping it quick and easy with dishes like a fresh Cobb salad and Goulash soup for the weeknights. The weekend is welcomed with more luxurious meals like our creamy Tuscan shrimp and lovely pork chops for Sunday dinner. Enjoy this and much more while staying below 25 grams of carbs per day.

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Low carb #14 - Spring is in the air!

This week’s meal plan is all about celebrating springtime. Enjoy a week of fresh and colorful dishes like zucchini fritters, fish with a lovely yogurt and walnut dip, a low-carb version of Nasi Goreng and much more while staying around 30 grams of carbs per day.

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Low carb #13 - on a budget

This week’s meal plan really has it all! It’s fresh, varied, filling and also affordable. It will help you stay below 30 grams of carbs per day.

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