New low-carb meal plan – spring is in the air!

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 78 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding one new plan every week.

 

Low carb #14 - Spring is in the air!

This week’s meal plan is all about celebrating springtime. Enjoy a week of fresh and colorful dishes like zucchini fritters, fish with a lovely yogurt and walnut dip, a low-carb version of Nasi Goreng and much more while staying around 30 grams of carbs per day.

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Find our latest low-carb meal plans below.

Top low-carb recipes

What is everyone else eating? Check out some of our most popular low-carb options that thousands of readers come back to, time after time. These tasty dishes are favorites for a reason:

 

Latest low-carb meal plans

 

Low carb #21 – dairy free

In this week’s meal plan we’re cutting out dairy and going all in on flavor! You’ll stay below 35 grams of carbs while enjoying three generous meals per day.

Do you wonder why there’s butter in some of the recipes? Find the answer to that question and many more in our recipe FAQ.

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Low carb #20 – hearty weeknight favorites

Back to school, back to work and back to routines! This week’s meal plan is varied and will provide both nutritious meals and inspiration while keeping you below 30 grams of carbs per day.

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Low carb #19 – dinner in 30 minutes or less

Hearty homemade meals in under 30 minutes. Is that possible? Yes, this week’s meal plan offers delicious meals that you’ll have on the table in half an hour or less. Enjoy a variety of meals while staying below 35 grams of carbs per day.

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Low carb #18 – liberal LCHF

This week’s meal plan offers a colorful mix of dishes such as a cauliflower tabbouleh, a flavorful chili bowl and grilled shrimp with zoodles. You’ll enjoy all this and much more while staying around 35 grams of carbs per day.

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Low carb #17 – meat free Monday

This week’s meal plan offers fantastic dishes, hearty and delicious, that helps you stay below 30 gram of carbs per day. Give meat-free Monday a try with our creamy eggplant gratin. The rest of the week you’ll enjoy dishes like taco meatza, our take on a Philly cheesesteak sandwich and much more.

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