New low-carb meal plan: Flexitarian #1

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Flex your culinary low-carb style. Why choose sides? Enjoy tasty vegetarian, vegan and meat-based low carb meals this week. Here we mix it up with everything from a keto veggie scramble and vegan kebab wraps with garlic sauce to grilled pork skewers with ribbon zoodle. Flexible means fabulous.

Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists – no planning required! Adjust, change or skip any meal – and the recipes and shopping lists will adapt.

We now have 147 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites. Why not explore a few if you are staying at home and looking for ways varying your keto eating.

Low carb: Flexitarian #1

Why choose between veggies and meat? With this meal plan you get to enjoy the best low-carb dishes from both worlds. Being flexible is where it’s at and here we mix it up with everything from mouthwatering vegan kebab wraps with garlic sauce to grilled pork skewers with ribbon zoodles.

This low-carb meal plan will keep you below 26 g net carbs per day.

Full meal plan →

This low-carb meal plan will keep you below 26 g net carbs per day.

Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

Latest keto meal plans

Keto meal plan: A week of OMAD #2

You’ve probably heard of “One meal a day” (OMAD) fasting, where — as the name suggests — you eat just one time per day to achieve safe and effective weight loss.

With this OMAD meal plan, you’ll do just that. This week, we’ve created a stellar lineup of nutritionally balanced, delicious meals that are sure to stave off any hunger pangs. And you’ll also consume less than 20 grams of net carbs per day. How great is that?

Remember, it’s important to keep up your hydration while following OMAD. Drink lots of water — and you’ll be glad to hear that black coffee and tea are fine, too.

Full meal plan →




Keto: Tex-Mex fiesta #2

If you enjoy the zesty, bold flavors of Tex-Mex food, then this keto meal plan is for you.

This week, you’ll enjoy three satisfying meals per day while staying below 18 grams of net carbs.

A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can’t get enough of tacos, right?

Full meal plan →


Keto: Chicken appreciation week #2

It’s chicken appreciation week! That means this week’s meal plan is for all of you who enjoy eating this popular form of protein.

Chicken is a super versatile meal component, which can be easily added to almost any type of dish. As an added plus, when the skin is left on, you can get a good portion of healthy fat.

In this week’s meal plan, you’ll enjoy fresh, flavorful meals, including Asian chicken stir-fry, Venezuelan chicken salad, and chicken garam masala — just to name a few.

There’s no need to worry about your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.

Full meal plan →